Low Sodium Fusilli Pasta with Meat Sauce

Savor the rich flavors of comfort food without the extra sodium with this Low Sodium Fusilli Pasta with Meat Sauce. This heart-healthy dish combines tender fusilli pasta with a hearty, no-salt-added tomato-based meat sauce, brimming with lean ground beef, and aromatic vegetables like carrot, celery, and onion. Seasoned with fragrant dried herbs and a touch of black pepper, this sauce is simmered to perfection for a robust, flavorful experience. For an optional touch of indulgence, finish with a sprinkle of grated Parmesan. Perfect for a wholesome weeknight dinner or meal prepping, this easy-to-make recipe is proof that you don't need added salt to create a dish full of depth and satisfaction.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 12 oz Fusilli pasta
• 1 lb Ground beef (lean, 93% or leaner)
• 2 tbsp Olive oil
• 3 cloves Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely chopped
• 1 stalk Celery stalk, finely chopped
• 15 oz No salt added tomato sauce
• 15 oz No salt added diced tomatoes
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Black pepper
• 0.5 cup Red wine (optional)
• 0.25 cup Fresh parsley, chopped
• 0.25 cup Optional: Grated Parmesan cheese

Directions

Step 1

Bring a large pot of water to a boil. Cook the fusilli pasta according to package instructions, omitting any salt. Drain and set aside.

Step 2

In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the chopped onion, carrot, and celery to the pan. Cook for about 5 minutes, stirring occasionally, until the vegetables soften.

Step 4

Increase the heat to medium-high and add the ground beef. Cook until the beef is browned, breaking it apart with a wooden spoon as it cooks.

Step 5

If using, add the red wine to the pan and cook for 2-3 minutes until it has mostly evaporated.

Step 6

Stir in the no salt added tomato sauce, diced tomatoes, dried oregano, dried basil, and black pepper. Reduce the heat to low and let the sauce simmer gently for about 20-25 minutes, stirring occasionally.

Step 7

Once the sauce has thickened and the flavors have melded, taste and adjust the seasoning if needed.

Step 8

Mix in the chopped fresh parsley just before serving.

Step 9

Serve the meat sauce over the cooked fusilli pasta. Optional: Sprinkle with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(2121.4g)

Amount per serving	% Daily Value*
Calories	2946.5

Total Fat 89.4g	0%
Saturated Fat 31.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 354.9mg	0%
Sodium 1444.2mg	0%
Total Carbohydrate 326.6g	0%
Dietary Fiber 29.2g	0%
Total Sugars 48.9g
Protein 187.5g	0%

Vitamin D 31.8IU	0%
Calcium 1155.6mg	0%
Iron 25.3mg	0%
Potassium 5240.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 26.2%

Carbs: 45.7%