Low Sodium Full English Breakfast

Start your day with a healthier twist on a classic favorite with this Low Sodium Full English Breakfast. Perfect for those seeking to reduce their salt intake without sacrificing flavor, this hearty meal combines all the essentials—unsalted turkey bacon, scrambled eggs, roasted tomatoes, sautéed mushrooms, low sodium baked beans, and whole wheat toast. A drizzle of olive oil and a sprinkle of fresh parsley elevate the dish, while each component is thoughtfully prepared to maximize taste and nutrition. Ready in just 35 minutes, this satisfying, well-balanced breakfast is perfect for busy mornings or lazy weekend brunches alike. Savor the wholesome goodness of this full English breakfast with a guilt-free, low sodium spin!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup low sodium baked beans
• 4 slices turkey bacon, unsalted
• 4 pieces large eggs
• 2 small tomatoes
• 1 cup button mushrooms
• 4 whole wheat bread slices
• 2 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut the small tomatoes in half and place them on a baking sheet.

Step 3

Place the turkey bacon slices on the same baking sheet.

Step 4

Drizzle the olive oil over the tomatoes and turkey bacon, then roast in the oven for 15-20 minutes, or until the tomatoes are soft and the bacon is crispy.

Step 5

While the tomatoes and bacon are roasting, heat a non-stick skillet over medium heat.

Step 6

Add 1 tablespoon of unsalted butter to the skillet, then add the sliced mushrooms and cook until golden brown, about 5 minutes.

Step 7

In a small saucepan, gently heat the low sodium baked beans over low heat, stirring occasionally.

Step 8

Toast the whole wheat bread slices to your liking.

Step 9

In the same skillet used for the mushrooms, add the remaining tablespoon of unsalted butter and scramble the eggs. Cook until the eggs are just set, around 3-4 minutes.

Step 10

Plate the roasted tomatoes, crispy turkey bacon, sautéed mushrooms, scrambled eggs, baked beans, and toast on each plate.

Step 11

Sprinkle a bit of fresh parsley and black pepper over the eggs for garnish.

Step 12

Serve immediately and enjoy your low sodium full English breakfast.

Nutrition Facts

Serving size	(958.9g)

Amount per serving	% Daily Value*
Calories	1457.7

Total Fat 87.7g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 846mg	0%
Sodium 2012.2mg	0%
Total Carbohydrate 116.1g	0%
Dietary Fiber 25.8g	0%
Total Sugars 34.8g
Protein 64.8g	0%

Vitamin D 160IU	0%
Calcium 444.0mg	0%
Iron 10.8mg	0%
Potassium 2229.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 17.1%

Carbs: 30.7%