Low Sodium Fruity Pineapple Punch

Quench your thirst with this refreshing and vibrant Low Sodium Fruity Pineapple Punch, a guilt-free beverage that’s bursting with tropical flavors and natural sweetness. Featuring a delightful medley of pineapple, orange, cranberry, and mango juices, this recipe skips added sugars and sodium, letting the bold, fruity notes shine. Effervescent sparkling water adds a playful fizz, while fresh lime juice, mint leaves, and juicy strawberry slices elevate the flavor profile with a zesty, aromatic finish. Perfect for summer gatherings, brunches, or any time you crave a hydrating pick-me-up, this drink is ready in just 15 minutes and serves up to 8. Healthy, delicious, and stunningly vibrant, it’s a must-try for both casual sipping and special occasions!

Nutriscore Rating: 74/100

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Image of Low Sodium Fruity Pineapple Punch

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

2 cups Fresh pineapple chunks
2 cups Orange juice (100% pure, no added sugar)
1 cup Cranberry juice (100% pure, no added sugar)
1 cup Mango juice (100% pure, no added sugar)
2 cups Sparkling water
0.5 cup Fresh lime juice
1 cup Strawberry slices
0.5 cup Fresh mint leaves
2 cups Ice cubes

Directions

Step 1

In a large punch bowl, combine the fresh pineapple chunks, orange juice, cranberry juice, mango juice, and fresh lime juice.

Step 2

Stir the mixture thoroughly to blend the juices together for a uniform flavor.

Step 3

Add the sparkling water to the punch bowl and gently stir to incorporate.

Step 4

Add the ice cubes to the punch bowl to chill the beverage.

Step 5

Garnish with strawberry slices and fresh mint leaves for an added touch of elegance and flavor.

Step 6

Serve immediately in glasses with garnishes or refrigerate until serving time, ensuring the punch remains cool and refreshing.

Portion size

Nutrition Facts

Serving size	(2661g)

Amount per serving	% Daily Value*
Calories	779.6

Total Fat 3.5g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 68.9mg	0%
Total Carbohydrate 193.8g	0%
Dietary Fiber 20.6g	0%
Total Sugars 137.9g
Protein 15.5g	0%

Vitamin D 0IU	0%
Calcium 581.7mg	0%
Iron 15.3mg	0%
Potassium 3006.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 7.1%

Carbs: 89.2%