Low Sodium Fruity Oatmeal Delight

Start your day with a nourishing bowl of Low Sodium Fruity Oatmeal Delight, a wholesome breakfast packed with natural sweetness and heart-healthy ingredients. This quick and easy recipe combines creamy rolled oats simmered in a blend of water and unsweetened almond milk, infused with the warm flavors of cinnamon and vanilla. Fresh, vibrant fruits like diced apple, sliced banana, and juicy blueberries take center stage, while chia seeds add a nutrient-dense boost of omega-3s. With just a touch of maple syrup to enhance its natural goodness, this low-sodium oatmeal is a perfect choice for those seeking a satisfying and healthy way to fuel their morning. Ready in just 15 minutes and loaded with flavor, it’s a delightful option for busy weekdays or relaxed weekend brunches.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Water
• 1 cup Unsweetened almond milk
• 1 medium, diced Apple
• 1 medium, sliced Banana
• 0.5 cup Blueberries
• 1 tablespoon Chia seeds
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Vanilla extract
• 1 tablespoon Maple syrup

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, and almond milk.

Step 2

Bring the mixture to a boil over medium heat and then reduce to a simmer.

Step 3

Stir occasionally and cook for about 5-7 minutes until the oats are tender.

Step 4

While the oats are cooking, prepare the fruits by dicing the apple, slicing the banana, and measuring the blueberries.

Step 5

Once the oats have reached the desired consistency, remove the saucepan from heat.

Step 6

Stir in the chia seeds, cinnamon, and vanilla extract thoroughly to combine.

Step 7

Gently fold in the diced apple, sliced banana, and blueberries into the oatmeal.

Step 8

Serve the oatmeal in bowls and drizzle each serving with half a tablespoon of maple syrup for added sweetness.

Nutrition Facts

Serving size	(1208.6g)

Amount per serving	% Daily Value*
Calories	731.2

Total Fat 13.0g	0%
Saturated Fat 1.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 165.6mg	0%
Total Carbohydrate 136.6g	0%
Dietary Fiber 21.0g	0%
Total Sugars 60.8g
Protein 18.6g	0%

Vitamin D 87.8IU	0%
Calcium 587.4mg	0%
Iron 5.6mg	0%
Potassium 1058.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 10.1%

Carbs: 74.1%