Low Sodium Fruit Toast
Elevate your breakfast or snack game with this wholesome and heart-healthy Low Sodium Fruit Toast! Perfect for those watching their sodium intake, this vibrant recipe layers golden toasted whole grain bread with creamy unsalted almond butter, fresh slices of sweet strawberries and banana, a drizzle of natural honey, and a sprinkle of chia seeds and cinnamon for a flavorful, nutrient-packed treat. Ready in just 15 minutes, this quick and easy recipe is a delightful balance of fiber, protein, and natural sweetness that will keep you energized throughout the day. Whether served as a light morning bite or an afternoon pick-me-up, this fruit toast is as visually stunning as it is delicious—ideal for any time you crave something nutritious and satisfying.
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Ingredients
- 4 slices Whole grain bread
- 4 tablespoons Unsalted almond butter
- 8 medium Fresh strawberries
- 1 large Banana
- 2 teaspoons Honey
- 0.5 teaspoons Cinnamon
- 2 teaspoons Chia seeds
Directions
Step 1
Preheat a skillet or griddle over medium heat.
Step 2
Place the slices of whole grain bread on the skillet and cook for 2-3 minutes on each side, or until they are golden brown and toasted. Alternatively, use a toaster to toast the bread to your liking.
Step 3
While the bread is toasting, wash and hull the strawberries. Then, slice them into thin pieces.
Step 4
Peel the banana and slice it into thin rounds.
Step 5
Once the bread is toasted, spread 1 tablespoon of unsalted almond butter on each slice.
Step 6
Arrange the strawberry slices and banana rounds on top of the almond butter.
Step 7
Drizzle a small amount of honey evenly over the fruit on each slice.
Step 8
Sprinkle the tops with a pinch of cinnamon and chia seeds to add extra flavor and a nutritional boost.
Step 9
Serve immediately and enjoy your Low Sodium Fruit Toast with a cup of your favorite beverage.
Nutrition Facts
| Serving size | (467.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1033.6 |
| Total Fat 48.6g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 7.2g | |
| Cholesterol 0mg | 0% |
| Sodium 474.9mg | 0% |
| Total Carbohydrate 128.2g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 49.8g | |
| Protein 35.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 466.0mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1396.4mg | 0% |
Source of Calories