Low Sodium Fruit Salad with Cream

Indulge in the wholesome goodness of this Low Sodium Fruit Salad with Cream, a vibrant and heart-healthy dessert or snack option that's as nourishing as it is delicious. Bursting with a medley of fresh fruits like strawberries, blueberries, pineapple, mango, and kiwi, this colorful salad is elevated with the creamy richness of a low-sodium Greek yogurt dressing sweetened naturally with honey and a splash of lime juice. Fragrant mint leaves add a refreshing touch that makes each bite irresistibly light and revitalizing. Perfect for summer gatherings or a guilt-free treat any time of year, this quick and easy recipe comes together in just 20 minutes and can be served chilled for an extra refreshing twist. With its balance of nutrition and flavor, this fruit salad is an excellent choice for anyone looking to enjoy a low-sodium yet satisfying dish.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Fresh strawberries
• 1 cup Fresh blueberries
• 1 cup Fresh pineapple chunks
• 1 cup Fresh mango, diced
• 2 large pieces Fresh kiwi, peeled and sliced
• 10 leaves Fresh mint leaves
• 1 cup Low sodium Greek yogurt
• 2 tablespoons Honey
• 1 tablespoon Fresh lime juice
• 1 teaspoon Vanilla extract

Directions

Step 1

Thoroughly wash all the fresh fruits and mint leaves under cold running water.

Step 2

Hull and quarter the strawberries and set aside in a large mixing bowl.

Step 3

Add the blueberries, pineapple chunks, and diced mango to the strawberries in the bowl.

Step 4

Peel the kiwi and slice into thin rounds, then add them to the bowl with the other fruits.

Step 5

Gently tear mint leaves and add them to the bowl for a refreshing aroma and flavor.

Step 6

In a separate small bowl, mix together the low sodium Greek yogurt, honey, fresh lime juice, and vanilla extract until well combined to form the cream dressing.

Step 7

Pour the creamy dressing over the mixed fruit in the large bowl.

Step 8

Gently toss the fruit and dressing together until the fruit is evenly coated with the cream.

Step 9

Serve the fruit salad immediately or chill in the refrigerator for 15 minutes for a cold, refreshing treat.

Step 10

Garnish with additional mint leaves if desired before serving.

Nutrition Facts

Serving size	(1136.2g)

Amount per serving	% Daily Value*
Calories	742.8

Total Fat 4.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat g
Cholesterol 8.0mg	0%
Sodium 96.2mg	0%
Total Carbohydrate 155.4g	0%
Dietary Fiber 18.0g	0%
Total Sugars 122.9g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 399.9mg	0%
Iron 3.3mg	0%
Potassium 1876.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 17.2%

Carbs: 78.2%