Low Sodium Fruit Crumble Bar

Indulge in guilt-free snacking with these irresistible Low Sodium Fruit Crumble Bars, a wholesome dessert or breakfast treat that’s as nutritious as it is delicious. Made with a hearty combination of whole wheat flour and rolled oats, these bars are naturally sweetened with brown sugar, honey, and a medley of fresh berries like blueberries, raspberries, and strawberries. With no added salt and the richness of unsalted butter, this recipe delivers a delightful balance of buttery crumble and juicy, tangy fruit filling. A hint of cinnamon and a splash of vanilla extract elevate the flavors, while cornstarch and lemon juice give the filling its perfect texture and brightness. Perfectly soft yet satisfyingly crumbly, these bars are quick to assemble in just 20 minutes of prep, bake beautifully in 35 minutes, and can be enjoyed as an on-the-go snack or a comforting dessert. Serve them fresh or store for up to four days—either way, these bars are a low-sodium masterpiece for your kitchen.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 9

Ingredients

• 1 cup Whole wheat flour
• 1 cup Old-fashioned rolled oats
• 0.5 cup Brown sugar
• 0.5 cup Unsalted butter
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 2 cups Mixed fresh berries (such as blueberries, raspberries, and strawberries)
• 2 tablespoons Honey
• 1 tablespoon Cornstarch
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a medium-sized bowl, combine the whole wheat flour, rolled oats, brown sugar, and ground cinnamon. Stir well to combine.

Step 3

Melt the unsalted butter in a microwave-safe dish or small saucepan, then pour it into the dry ingredients along with the vanilla extract. Mix until the butter is well incorporated, and the mixture is crumbly in texture.

Step 4

Take about 2/3 of the crumb mixture and press it firmly into the bottom of the prepared baking pan, creating an even layer for the base of the bars.

Step 5

In a separate bowl, combine the mixed fresh berries, honey, cornstarch, and lemon juice. Gently fold the ingredients together until the berries are well-coated and the cornstarch is evenly distributed.

Step 6

Pour the berry mixture over the crumb base in the pan, spreading it evenly with a spatula or spoon.

Step 7

Sprinkle the remaining crumb mixture over the top of the berries, ensuring an even distribution of the topping.

Step 8

Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the fruit is bubbly.

Step 9

Remove from the oven and let the bars cool completely in the pan on a wire rack.

Step 10

Once cooled, use the parchment overhang to lift the bars out of the pan. Cut into squares and serve immediately, or store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	(876.5g)

Amount per serving	% Daily Value*
Calories	1842.1

Total Fat 57.7g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 124mg	0%
Sodium 42.6mg	0%
Total Carbohydrate 324.3g	0%
Dietary Fiber 41.2g	0%
Total Sugars 154.5g
Protein 30.1g	0%

Vitamin D 0IU	0%
Calcium 287.6mg	0%
Iron 10.5mg	0%
Potassium 1585.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 6.2%

Carbs: 67.0%