Low Sodium Fruit-Infused Greek Yogurt Parfait
Indulge in a guilt-free and refreshing treat with this Low Sodium Fruit-Infused Greek Yogurt Parfait, perfect for health-conscious dessert lovers or a wholesome start to your day. Combining creamy plain Greek yogurt lightly sweetened with honey or maple syrup and a hint of vanilla, this parfait is layered with vibrant mixed berries for a burst of natural sweetness and color. A crunchy topping of nutritious chia seeds and unsalted mixed nuts adds texture and heart-healthy goodness. Finished with a sprig of fresh mint, this no-cook recipe is ready in just 15 minutes, making it an effortless yet elegant option for breakfast, snacks, or even a light dessert. Packed with essential nutrients and low in sodium, this parfait proves that healthy can be utterly delicious!
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Ingredients
- 2 cups Plain Greek yogurt (low sodium)
- 1 cup Mixed fresh berries (such as strawberries, blueberries, raspberries)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 0.25 cup Unsalted mixed nuts (such as almonds, walnuts, pecans), coarsely chopped
- 2 tablespoons Mint leaves, for garnish
Directions
Step 1
Begin by preparing the fruit. Wash and pat dry the mixed berries. Slice any larger berries such as strawberries into bite-sized pieces.
Step 2
In a medium mixing bowl, combine the plain Greek yogurt with honey or maple syrup and vanilla extract. Stir well until fully integrated and smooth.
Step 3
Gently fold in the mixed fresh berries into the yogurt mixture, ensuring that the fruit is evenly distributed.
Step 4
In a separate small bowl, mix the chia seeds and coarsely chopped unsalted mixed nuts.
Step 5
To assemble the parfaits, take four serving glasses or bowls. Spoon a generous layer of the fruit-infused yogurt mixture into the bottom of each glass.
Step 6
Sprinkle a spoonful of the chia and nut mixture over the yogurt in each glass.
Step 7
Repeat the layering process with another layer of yogurt mixture followed by the chia and nut mixture until all components are used up, finishing with a final sprinkle of the chia and nut mixture on top.
Step 8
Garnish each parfait with fresh mint leaves for an added burst of flavor and visual appeal.
Step 9
Serve immediately or cover and refrigerate for up to 2 hours for a chilled option.
Nutrition Facts
| Serving size | (768.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 842.2 |
| Total Fat 24.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 15.8mg | 0% |
| Sodium 165.6mg | 0% |
| Total Carbohydrate 96.9g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 69.1g | |
| Protein 63.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 678.1mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1382.2mg | 0% |
Source of Calories