Low Sodium Frikadeller (Danish Meatballs)
Discover the savory charm of **Low Sodium Frikadeller (Danish Meatballs)**, a lighter take on Denmark’s beloved comfort food. Perfectly seasoned with hints of garlic, paprika, and nutmeg, these tender pork-and-beef patties are made with milk-soaked breadcrumbs for a melt-in-your-mouth texture—all while keeping sodium levels in check. A quick and easily pan-fried delight, these frikadeller are golden-crisp on the outside yet juicy within, making them the ideal centerpiece for a wholesome, heart-friendly meal. Serve them alongside creamy potatoes or a crisp salad for an authentic Danish experience. This low-sodium twist on a Nordic classic proves that big flavors don’t need excessive salt to shine! Perfect for weeknight dinners or family gatherings.
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Ingredients
- 500 grams Ground pork
- 250 grams Ground beef
- 1 large Egg
- 120 milliliters Whole milk
- 60 grams Breadcrumbs
- 30 grams All-purpose flour
- 1 medium Onion
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Nutmeg
- 2 tablespoons Olive oil
Directions
Step 1
Finely chop the onion or grate it for a smoother texture and place it in a large mixing bowl.
Step 2
Add the ground pork, ground beef, and egg to the bowl with the onion and mix thoroughly.
Step 3
Pour the milk over the breadcrumbs in a small bowl and allow them to soak for a few minutes until they absorb the milk.
Step 4
Combine the soaked breadcrumbs, flour, garlic powder, black pepper, paprika, and nutmeg with the meat mixture. Mix gently until everything is well incorporated.
Step 5
Shape the mixture into small meatballs, approximately golf ball size, and flatten them slightly to form into patties.
Step 6
Heat the olive oil in a large skillet over medium heat. When hot, add the meatballs in batches to avoid overcrowding the pan.
Step 7
Cook the frikadeller for about 5-7 minutes on each side, until they are golden brown and cooked through, reaching an internal temperature of at least 70°C (160°F).
Step 8
Remove the cooked frikadeller from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the frikadeller warm, alongside potatoes or a fresh salad for a classic Danish meal.
Nutrition Facts
| Serving size | (1203.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2894.3 |
| Total Fat 192.2g | 0% |
| Saturated Fat 65.8g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 850.3mg | 0% |
| Sodium 1605.3mg | 0% |
| Total Carbohydrate 95.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 17.7g | |
| Protein 195.7g | 0% |
| Vitamin D 108.2IU | 0% |
| Calcium 416.3mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1203.2mg | 0% |
Source of Calories