Low Sodium Frikadelle (German Meat Patties)

Discover the flavorful charm of Low Sodium Frikadelle, a healthier take on traditional German meat patties that doesn't skimp on taste! Made with a savory blend of juicy ground beef and pork, these patties are infused with the aromatic goodness of finely chopped onions, minced garlic, parsley, and a hint of nutmeg. Perfect for those watching their sodium intake, this recipe skips the salt but amps up the flavor with a touch of Dijon mustard, paprika, and black pepper. A splash of milk and bread crumbs ensures the patties stay tender and moist, while a golden sear in a blend of olive oil and unsalted butter gives them a beautifully crisp exterior. Ready in just 35 minutes, these versatile patties can be served as a hearty main with potatoes, tucked into a sandwich, or enjoyed with a simple salad for a delicious, low-sodium dinner option.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground beef
• 250 grams Ground pork
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 1 large Egg
• 60 ml Milk
• 100 grams Bread crumbs
• 30 grams Unsalted butter
• 2 tablespoons, chopped Parsley
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 0.25 teaspoon Ground nutmeg
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef and ground pork.

Step 2

Add the finely chopped onion, minced garlic, and egg to the meat mixture.

Step 3

Pour in the milk and add the bread crumbs. Mix gently to combine.

Step 4

Stir in the chopped parsley, Dijon mustard, black pepper, paprika, and ground nutmeg.

Step 5

Using your hands, blend the mixture until well combined but do not overmix to avoid tough patties.

Step 6

Divide the mixture evenly and shape it into 8 patties, each about 1/2 inch thick.

Step 7

In a large skillet, heat the olive oil and unsalted butter over medium heat until the butter has melted and is foamy.

Step 8

Add the patties to the skillet, being careful not to overcrowd. You may need to cook them in batches.

Step 9

Cook each side for about 6-7 minutes or until the patties are browned and cooked through.

Step 10

Serve the Frikadelle hot with your choice of sides or as part of a hearty sandwich.

Nutrition Facts

Serving size	(1207.3g)

Amount per serving	% Daily Value*
Calories	2962.0

Total Fat 212.4g	0%
Saturated Fat 78.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 848.4mg	0%
Sodium 1717.3mg	0%
Total Carbohydrate 94.8g	0%
Dietary Fiber 7.9g	0%
Total Sugars 18.3g
Protein 173.5g	0%

Vitamin D 81.0IU	0%
Calcium 472.6mg	0%
Iron 18.0mg	0%
Potassium 1926.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 23.3%

Carbs: 12.7%