Low Sodium Frijoles Rojos Hervidos Secos

Discover the wholesome comfort of Low Sodium Frijoles Rojos Hervidos Secos, a heart-healthy twist on traditional boiled red beans. This vibrant recipe transforms dried red beans into a flavorful, low-sodium delight simmered with aromatic ingredients like garlic, cumin, and a touch of olive oil. Packed with fresh veggies like diced onion and red bell pepper, and garnished with fragrant cilantro, this dish delivers robust flavor without the need for added salt. Perfect as a side dish or a plant-based main course, it's slow-cooked to tender perfection and rich in natural nutrients. Whether you're watching your sodium intake or simply craving a rustic, satisfying meal, this recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:180 mins

Total Time:190 mins

Servings: 6

Ingredients

• 2 cups Dried red beans
• 6 cups Water
• 2 tablespoons Olive oil
• 1 medium, diced Onion
• 3 minced Garlic cloves
• 1 Bay leaf
• 1 teaspoon Cumin
• 0.5 teaspoon Black pepper
• 1 medium, diced Red bell pepper
• 0.25 cup, chopped Fresh cilantro

Directions

Step 1

Rinse the dried red beans in cold water, removing any stones or debris.

Step 2

Place the beans in a large bowl and cover them with water. Let them soak overnight or for at least 8 hours.

Step 3

Drain and rinse the soaked beans and set aside.

Step 4

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 5

Stir in the minced garlic and sauté for an additional minute until fragrant.

Step 6

Add the drained beans to the pot. Pour in 6 cups of water and add the bay leaf, cumin, and black pepper.

Step 7

Bring the mixture to a boil over medium-high heat, then reduce to a simmer.

Step 8

Cover the pot and simmer for about 2 to 2.5 hours, stirring occasionally, until the beans are tender.

Step 9

Once the beans are cooked, stir in the diced red bell pepper and let it cook for another 10 minutes.

Step 10

Remove the bay leaf and discard it.

Step 11

Taste and adjust seasoning if necessary. Remember, this is a low sodium dish, so additions should be mindful of salt intake.

Step 12

Garnish with fresh chopped cilantro before serving.

Step 13

Serve warm as a side dish or a main course for a hearty, low-sodium meal.

Nutrition Facts

Serving size	(2153.8g)

Amount per serving	% Daily Value*
Calories	1730.3

Total Fat 32.5g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 79.9mg	0%
Total Carbohydrate 272.6g	0%
Dietary Fiber 66.5g	0%
Total Sugars 19.8g
Protein 94.5g	0%

Vitamin D 0IU	0%
Calcium 503.9mg	0%
Iron 23.5mg	0%
Potassium 6049.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 21.5%

Carbs: 61.9%