Low Sodium Frijoles Rojos Cocidos Secos
Discover the rich, hearty flavors of *Low Sodium Frijoles Rojos Cocidos Secos*, a nutritious and satisfying dish that celebrates the simplicity of wholesome ingredients. This recipe transforms dried red beans into a velvety, flavorful masterpiece with the help of aromatic cumin, fragrant bay leaf, and the fresh brightness of chopped cilantro. Slow-simmered in unsalted vegetable broth and combined with sautéed onions and garlic, these beans are naturally low in sodium yet packed with depth and warmth. Perfect as a protein-rich side dish or a comforting main dish over rice, this versatile recipe proves that healthy eating doesn’t have to sacrifice bold, delicious flavors. Plus, it's an excellent option for meal prepping, as it yields six hearty servings that reheat beautifully.
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Ingredients
- 2 cups Dried red beans
- 6 cups Water
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 1 Bay leaf
- 1 teaspoon Cumin
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 cups Unsalted vegetable broth
- 0.25 cup, chopped Fresh cilantro
Directions
Step 1
Rinse and sort the dried red beans, removing any debris or damaged beans.
Step 2
In a large bowl, soak the beans in enough water to cover them by about 2 inches. Let them soak overnight or for at least 8 hours.
Step 3
Drain and rinse the beans. Set aside.
Step 4
In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes or until translucent.
Step 5
Add the minced garlic to the pot and sauté for another minute until it's fragrant.
Step 6
Add the soaked and drained beans to the pot, stirring well with the onion and garlic mixture.
Step 7
Pour in 6 cups of water and 2 cups of unsalted vegetable broth.
Step 8
Add the bay leaf, cumin, and black pepper to the pot. Stir to combine.
Step 9
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 1.5 to 2 hours or until the beans are tender.
Step 10
Check the beans occasionally and add more water if necessary to keep the beans submerged.
Step 11
Once the beans are cooked and tender, remove the bay leaf and season with fresh cilantro.
Step 12
Serve the beans warm as a side dish or as a main over rice, garnished with additional cilantro if desired.
Nutrition Facts
| Serving size | (2514.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1712.6 |
| Total Fat 32.1g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 95.9mg | 0% |
| Total Carbohydrate 269.2g | 0% |
| Dietary Fiber 64.0g | 0% |
| Total Sugars 17.7g | |
| Protein 93.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 518.2mg | 0% |
| Iron 23.2mg | 0% |
| Potassium 5898.8mg | 0% |
Source of Calories