Low Sodium Frijoles Rojos (Red Beans)

Savor the rich, hearty flavors of Low Sodium Frijoles Rojos (Red Beans), a wholesome and satisfying dish that's perfect for health-conscious food lovers. This recipe transforms humble dried red beans into a flavorful masterpiece by simmering them with aromatic spices like cumin, oregano, and bay leaf, alongside sautéed garlic, onion, and bell pepper. The use of low sodium vegetable broth ensures a healthy, heart-friendly base without sacrificing depth of flavor. A splash of zesty lime juice and a sprinkle of fresh cilantro at the end brighten the dish, making it perfect as a main meal over rice or a comforting side. With its balance of bold taste and mindful nutrition, this is a go-to recipe for anyone seeking low sodium, plant-based deliciousness.

Nutriscore Rating: 90/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound dried red beans
• 2 tablespoons olive oil
• 1 large onion
• 4 units garlic cloves
• 1 large bell pepper
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 unit bay leaf
• 0.25 teaspoon black pepper
• 6 cups low sodium vegetable broth
• 0.25 cup fresh cilantro
• 2 tablespoons lime juice

Directions

Step 1

Rinse and soak the dried red beans in cold water for at least 8 hours or overnight. Drain and rinse the beans thoroughly before cooking.

Step 2

Finely chop the onion, garlic, and bell pepper.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes or until the onion becomes translucent.

Step 4

Add the chopped garlic and bell pepper to the pot and continue to sauté for another 3 minutes until the vegetables are softened.

Step 5

Stir in the ground cumin, dried oregano, bay leaf, and black pepper. Cook for 1 minute until the spices are fragrant.

Step 6

Add the soaked and drained beans to the pot. Pour in the low sodium vegetable broth and stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer gently for 1.5 to 2 hours or until the beans are tender. Stir occasionally, adding more broth or water if necessary to keep the beans submerged.

Step 8

Once the beans are tender, remove the bay leaf and discard.

Step 9

Stir in the fresh cilantro and lime juice. Taste and adjust seasoning if necessary, remembering to keep it low sodium.

Step 10

Serve hot as a side dish or over rice as a main meal.

Nutrition Facts

Serving size	(2383.8g)

Amount per serving	% Daily Value*
Calories	2046.9

Total Fat 33.0g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 884.3mg	0%
Total Carbohydrate 337.0g	0%
Dietary Fiber 76.6g	0%
Total Sugars 30.8g
Protein 114.2g	0%

Vitamin D 0IU	0%
Calcium 570.0mg	0%
Iron 28.8mg	0%
Potassium 8238.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 21.7%

Carbs: 64.1%