Low Sodium Frijoles de la Olla
Experience the comforting simplicity of Low Sodium Frijoles de la Olla, a heart-healthy twist on a classic Mexican staple. This recipe highlights the earthy flavor of tender pinto beans simmered with fresh aromatics like white onion, garlic, and cilantro, while forgoing excess salt to keep things light without sacrificing taste. Perfectly seasoned with black pepper and a drizzle of olive oil, these no-soak* beans are slow-cooked to perfection, resulting in a rich, savory broth that’s as satisfying as the beans themselves. Whether served as a main dish or a flavorful side, these low-sodium beans are perfect for hearty meals packed with nutrition and authentic flavor. Great for meal prep or pairing with your favorite Mexican-inspired dishes, these Frijoles de la Olla are a versatile must-have!
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Ingredients
- 2 cups Dried pinto beans
- 8 cups Water
- 1 medium White onion
- 4 Garlic cloves
- 2 Bay leaves
- 4 Cilantro sprigs
- 1 tablespoon Olive oil
- 1 teaspoon Black pepper
Directions
Step 1
Rinse the pinto beans under cold running water, removing any debris or discolored beans.
Step 2
Place the rinsed beans in a large pot and fill with 8 cups of water. Allow the beans to soak overnight or for at least 8 hours.
Step 3
After soaking, drain and rinse the beans thoroughly before returning them to the pot.
Step 4
Add the 8 cups of fresh water to the drained beans.
Step 5
Peel and cut the onion into quarters, and add to the pot.
Step 6
Smash the garlic cloves gently with the side of a knife and add them to the pot along with the bay leaves.
Step 7
Add the cilantro sprigs to the pot as well.
Step 8
Drizzle the olive oil over the ingredients in the pot.
Step 9
Bring the pot to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let simmer.
Step 10
Cook for approximately 1.5 to 2 hours, or until the beans are tender. Stir occasionally, and make sure there is enough liquid covering the beans, adding a little more water if necessary.
Step 11
Season with black pepper to your preference. Taste and adjust seasoning, keeping in mind that this is a low-sodium recipe.
Step 12
Remove the bay leaves and cilantro sprigs before serving. Serve the beans warm with their broth.
Nutrition Facts
| Serving size | (2435.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 713.0 |
| Total Fat 16.6g | 0% |
| Saturated Fat 2.8g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 0mg | 0% |
| Sodium 904.1mg | 0% |
| Total Carbohydrate 110.8g | 0% |
| Dietary Fiber 35.5g | 0% |
| Total Sugars 6.0g | |
| Protein 35.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.0mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 1892.9mg | 0% |
Source of Calories