Low Sodium Fries with Cheese Sauce

Satisfy your cravings guilt-free with these crispy, oven-baked Low Sodium Fries with Cheese Sauce, a healthier twist on a classic comfort food favorite! Made with fresh Russet potatoes and seasoned with aromatic garlic powder, paprika, and black pepper, these fries are baked to golden perfection without any added sodium. The rich and velvety cheese sauce, crafted from low sodium cheddar cheese, milk, and chicken broth, adds a delightful creaminess without compromising on flavor. Garnished with fresh parsley for a pop of color, this crowd-pleasing dish is perfect as a snack, appetizer, or side. Whether you're watching your sodium intake or just love a homemade twist, this recipe is sure to become a household favorite. Ready in under an hour and ideal for sharing, it’s a savory indulgence you can feel good about!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 1 cup Low sodium chicken broth
• 1 cup Milk
• 1 cup Low sodium cheddar cheese, shredded
• 0.5 teaspoon Ground black pepper (for sauce)
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Wash and scrub the potatoes thoroughly. Cut them into evenly sized strips to create fries.

Step 3

In a large mixing bowl, combine the potato strips, olive oil, garlic powder, paprika, and ground black pepper. Toss until the fries are evenly coated.

Step 4

Spread the fries out in a single layer on a baking sheet lined with parchment paper.

Step 5

Bake in the preheated oven for 35-40 minutes, turning halfway through, until the fries are golden brown and crispy.

Step 6

While the fries are baking, prepare the cheese sauce. In a medium-sized saucepan, melt the unsalted butter over medium heat.

Step 7

Stir in the all-purpose flour and cook for about 1-2 minutes, stirring constantly, until the mixture forms a paste.

Step 8

Gradually whisk in the low sodium chicken broth and milk, continuing to stir until the mixture is smooth.

Step 9

Continue to cook, stirring frequently, until the sauce has thickened, about 5 minutes.

Step 10

Reduce the heat to low and stir in the shredded low sodium cheddar cheese until it is fully melted and the sauce is creamy.

Step 11

Add ground black pepper to the sauce and stir well.

Step 12

Once the fries are done, remove them from the oven and place them on a serving platter.

Step 13

Drizzle the warm cheese sauce over the fries and garnish with chopped fresh parsley if desired.

Step 14

Serve immediately and enjoy your low sodium fries with cheese sauce.

Nutrition Facts

Serving size	(1875.9g)

Amount per serving	% Daily Value*
Calories	2283.0

Total Fat 93.8g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 204.0mg	0%
Sodium 1025.6mg	0%
Total Carbohydrate 296.9g	0%
Dietary Fiber 23.0g	0%
Total Sugars 26.7g
Protein 76.9g	0%

Vitamin D 131.4IU	0%
Calcium 1335.9mg	0%
Iron 17.3mg	0%
Potassium 7528.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 13.1%

Carbs: 50.8%