Low Sodium Fried Wonton Strips
Elevate your snacking game with these irresistible Low Sodium Fried Wonton Strips—a healthier twist on a classic favorite! Made with low-sodium wonton wrappers and seasoned with a flavorful blend of garlic powder, onion powder, paprika, and black pepper, these crispy delights are perfect for those watching their sodium intake without sacrificing flavor. Each batch is fried to golden perfection in just minutes, offering a light, crunchy texture that's ideal for topping salads, soups, or enjoying as a stand-alone snack. Quick and easy to prepare, these homemade wonton strips are a crowd-pleasing addition to any meal, delivering bold taste with a fraction of the salt. Perfect for mindful eating and full of crave-worthy crunch, this recipe is a must-try for guilt-free indulgence!
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Ingredients
- 20 sheets Low sodium wonton wrappers
- 500 ml Vegetable oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
Directions
Step 1
Begin by stacking the wonton wrappers evenly on top of each other. Use a sharp knife or a pizza cutter to slice them into thin strips, about 1/4 inch wide.
Step 2
In a small bowl, combine the garlic powder, onion powder, paprika, and black pepper. Stir to blend the spices evenly.
Step 3
Pour the vegetable oil into a deep skillet or wok. Heat the oil over medium-high heat until it reaches about 350°F (175°C). A small piece of wonton wrapper should sizzle and float to the surface when the oil is ready.
Step 4
Carefully add a small batch of wonton strips to the hot oil, being careful not to overcrowd the skillet. Fry the strips for 1-2 minutes or until they are golden brown, stirring gently to ensure even cooking.
Step 5
Using a slotted spoon, remove the fried wonton strips from the oil and transfer them to a plate lined with paper towels to drain any excess oil.
Step 6
Immediately sprinkle the fried wonton strips with the prepared seasoning mixture while they are still hot, so the spices adhere better.
Step 7
Repeat the frying process with the remaining wonton strips in small batches, making sure to adjust the heat as necessary to prevent burning.
Step 8
Allow the wonton strips to cool slightly before serving. Enjoy them as a crunchy, low-sodium addition to your favorite salad or soup.
Nutrition Facts
| Serving size | (682.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4214.7 |
| Total Fat 444.2g | 0% |
| Saturated Fat 63.2g | 0% |
| Polyunsaturated Fat 284.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105.7mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 0.3g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 215.4mg | 0% |
Source of Calories