Low Sodium Fried Ripe Plantains
Indulge in the natural sweetness of perfectly caramelized Low Sodium Fried Ripe Plantains—a healthier take on a cherished classic! With just two simple ingredients, this recipe celebrates the rich, buttery flavor of fully ripened plantains while keeping sodium levels in check. The diagonal slices create a delightful balance of crispy edges and tender centers, fried to golden perfection in vegetable oil. Ready in just 15 minutes, these plantains make a versatile side dish or satisfying snack that pairs beautifully with rice, beans, grilled meats, or even as a stand-alone treat. Ideal for anyone seeking a quick, flavorful, and low-sodium recipe, these fried plantains are sure to become a household favorite!
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Ingredients
- 2 large ripe plantains
- 1 cup vegetable oil
Directions
Step 1
Start by selecting plantains that are fully ripe. They should have a deep yellow color with black spots on the peel, indicating optimal sweetness.
Step 2
Peel the plantains by cutting off both ends, then make a shallow slit along the length of each plantain and remove the peel gently without damaging the flesh.
Step 3
Slice each plantain diagonally into 1/2-inch thick slices. The diagonal cut increases surface area for more caramelization and enhances the sweetness.
Step 4
In a large skillet, pour the vegetable oil and heat it over medium heat. The oil is ready when it shimmers and a small slice of plantain sizzles upon contact.
Step 5
Gently add plantain slices to the hot oil in a single layer, ensuring not to overcrowd the pan. This allows for even frying.
Step 6
Fry the plantains for about 2 to 3 minutes on each side or until they turn golden brown. Use tongs or a slotted spoon to flip each slice carefully.
Step 7
Once they are evenly cooked and golden, remove the plantains from the oil and place them on a plate lined with paper towels. This step helps to drain excess oil.
Step 8
Serve the fried plantains warm as a side dish or snack. They pair wonderfully with rice, beans, grilled meats, or can be enjoyed on their own.
Nutrition Facts
| Serving size | (724g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2402 |
| Total Fat 210.9g | 0% |
| Saturated Fat 30.6g | 0% |
| Polyunsaturated Fat 134.4g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 159.4g | 0% |
| Dietary Fiber 11.5g | 0% |
| Total Sugars 74.9g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 0% |
| Iron 3mg | 0% |
| Potassium 2495mg | 0% |
Source of Calories