Low Sodium Fried Pork Cutlet
Crispy, golden, and irresistibly flavorful, this Low Sodium Fried Pork Cutlet recipe offers all the crunch and satisfaction of a classic fried dish with less sodium. Perfect for those looking to enjoy a healthier twist on a comfort-food favorite, these pork cutlets are coated in a seasoned blend of unsalted breadcrumbs, garlic powder, onion powder, and paprika for a robust flavor profile. Tenderized to perfection, the pork is dredged through a light layer of all-purpose flour and a low sodium soy sauce-infused egg wash before being pan-fried to crisp perfection in a mix of unsalted butter and olive oil. Ready in just 35 minutes, this quick and easy recipe is crowned with a squeeze of fresh lemon juice for a bright finishing touch. Serve these cutlets alongside a fresh salad, roasted veggies, or fluffy rice for a wholesome, low-sodium meal that doesn’t compromise on taste!
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Ingredients
- 4 pieces boneless pork loin chops
- 1 cup unsalted breadcrumbs
- 0.5 cup all-purpose flour
- 1 large egg
- 2 tablespoons low sodium soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 4 pieces lemon wedges
Directions
Step 1
Place each pork chop between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound each chop to about 1/4-inch thickness.
Step 2
In a shallow dish, combine the unsalted breadcrumbs, garlic powder, onion powder, black pepper, and paprika. Mix well to combine.
Step 3
Place the flour in another shallow dish.
Step 4
In a third shallow dish, beat the egg with the low sodium soy sauce until well combined.
Step 5
Dredge each pork chop first in the flour, shaking off any excess, then dip in the egg mixture, allowing any excess to drip off. Finally, coat each chop in the seasoned breadcrumbs, pressing gently to adhere.
Step 6
In a large skillet, heat the unsalted butter and olive oil over medium heat. Once the butter is melted and the oil is shimmering, add the breaded pork chops.
Step 7
Cook the pork chops for about 3-4 minutes on each side, or until golden brown and cooked through. You may need to do this in batches to avoid overcrowding the pan.
Step 8
Transfer the cooked pork chops to a paper towel-lined plate to drain any excess oil.
Step 9
Serve the low-sodium fried pork cutlets warm, garnished with lemon wedges for an added burst of fresh flavor.
Nutrition Facts
| Serving size | (815.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2119.9 |
| Total Fat 115.1g | 0% |
| Saturated Fat 39.5g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 553.5mg | 0% |
| Sodium 2386.0mg | 0% |
| Total Carbohydrate 141.9g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 7.9g | |
| Protein 125.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 334.3mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 1867.4mg | 0% |
Source of Calories