Low Sodium Fried Mozzarella Sticks

Craving a classic snack without the extra salt? These Low Sodium Fried Mozzarella Sticks are the perfect crispy, gooey treat for those seeking a heart-healthier indulgence. Made with creamy low-sodium mozzarella cheese and coated in a flavorful mix of panko breadcrumbs, garlic powder, and Italian herbs, these golden bites deliver all the satisfaction of traditional mozzarella sticks without the sodium overload. The recipe features a simple double-breading technique for a sturdy, extra-crunchy crust and a freezer step to keep the cheese from oozing out during frying. Quick to prepare and ready in under 30 minutes (excluding freezing time), these mozzarella sticks pair perfectly with your favorite low-sodium marinara sauce. Perfect for game day, parties, or a quick snack, this low-sodium twist on a classic is a must-try!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces Low-sodium mozzarella cheese
• 0.5 cup All-purpose flour
• 2 tablespoons Cornstarch
• 2 large Eggs
• 2 tablespoons Water
• 1 cup Panko breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried Italian herbs
• 0.5 teaspoon Black pepper
• 2 cups Olive oil (for frying)

Directions

Step 1

Cut the low-sodium mozzarella cheese into sticks about 3 to 4 inches long and 1/2 inch thick.

Step 2

Set up a breading station with three shallow dishes. In the first dish, mix together the all-purpose flour and cornstarch. In the second dish, beat the eggs with the water. In the third dish, combine the panko breadcrumbs, garlic powder, onion powder, dried Italian herbs, and black pepper.

Step 3

Coat each cheese stick in the flour mixture, shaking off any excess. Dip into the egg mixture, allowing any excess to drip off, and then coat thoroughly with the breadcrumb mixture. Repeat the egg and breadcrumb steps for a double coating, which helps prevent cheese leakage.

Step 4

Place the coated mozzarella sticks on a baking sheet and freeze for at least 1 hour. This helps the coating adhere better and ensures the sticks don't melt too quickly when fried.

Step 5

In a deep skillet or saucepan, heat the olive oil over medium-high heat until it reaches 350°F (175°C). It’s important to maintain the correct temperature for the best frying results.

Step 6

Carefully add a few mozzarella sticks to the hot oil, making sure not to overcrowd the pan. Fry for about 1-2 minutes or until golden brown and crispy on all sides.

Step 7

Remove the sticks with a slotted spoon and drain them on a plate lined with paper towels.

Step 8

Continue frying the remaining mozzarella sticks in batches, making sure the oil temperature remains consistent.

Step 9

Serve immediately while hot and crispy. Enjoy with your choice of low-sodium marinara sauce for dipping.

Nutrition Facts

Serving size	(963.1g)

Amount per serving	% Daily Value*
Calories	5506.3

Total Fat 534.3g	0%
Saturated Fat 98.3g	0%
Polyunsaturated Fat 0g
Cholesterol 493.5mg	0%
Sodium 569.9mg	0%
Total Carbohydrate 113.7g	0%
Dietary Fiber 4.7g	0%
Total Sugars 8.2g
Protein 83.6g	0%

Vitamin D 130.6IU	0%
Calcium 1728.2mg	0%
Iron 9.0mg	0%
Potassium 432.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.9%

Protein: 6.0%

Carbs: 8.1%