Low Sodium Fried Meatballs
Satisfy your comfort food cravings with these flavorful Low Sodium Fried Meatballs, a healthier twist on a classic favorite. Made with lean ground beef, unsalted bread crumbs, and a burst of fresh herbs like parsley, this recipe is perfect for anyone seeking to reduce their sodium intake without sacrificing taste. Grated Parmesan cheese and aromatic garlic lend a savory richness, while dried Italian seasoning adds an irresistible depth of flavor. Lightly fried in olive oil until golden and crispy, these meatballs are tender on the inside and perfect for serving as an appetizer or paired with a low-sodium pasta sauce for a complete meal. Ready in just 35 minutes, this quick and easy recipe is sure to become a family favorite!
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Ingredients
- 500 grams lean ground beef
- 1 egg
- 1 cup bread crumbs, unsalted
- 0.25 cup grated Parmesan cheese
- 2 cloves minced garlic
- 1 tablespoon dried Italian seasoning
- 0.5 teaspoon black pepper
- 2 tablespoons finely chopped fresh parsley
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, egg, and unsalted bread crumbs.
Step 2
Add grated Parmesan cheese, minced garlic, dried Italian seasoning, black pepper, and chopped fresh parsley to the mixture.
Step 3
Use your hands to thoroughly mix the ingredients until they are well combined.
Step 4
Using your hands or a small ice cream scoop, form the mixture into meatballs about 1 inch in diameter. You should get approximately 16-20 meatballs.
Step 5
In a large skillet, heat the olive oil over medium heat.
Step 6
Once the oil is hot, carefully add the meatballs to the skillet, ensuring they are not overcrowded. You may need to cook them in batches.
Step 7
Fry the meatballs, turning occasionally, until they are golden brown on all sides and cooked through, about 10-12 minutes.
Step 8
Use a slotted spoon to transfer the cooked meatballs onto a paper towel-lined plate to absorb any excess oil.
Step 9
Serve immediately as an appetizer or with your favorite low-sodium pasta sauce.
Nutrition Facts
| Serving size | (734.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1674.3 |
| Total Fat 83.3g | 0% |
| Saturated Fat 27.1g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 525.8mg | 0% |
| Sodium 1777.1mg | 0% |
| Total Carbohydrate 91.9g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 6.8g | |
| Protein 133.2g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 459.6mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 426.1mg | 0% |
Source of Calories