Low Sodium Fried Green Tomatoes
Experience the classic Southern charm of *Low Sodium Fried Green Tomatoes*, a guilt-free twist on a beloved comfort food! This recipe showcases tangy green tomatoes, perfectly coated in a crunchy blend of unsalted cornmeal, all-purpose flour, and aromatic spices like paprika, garlic powder, and onion powder. Dipped in creamy unsalted buttermilk before frying, these slices achieve a golden, crispy texture without the need for heavy salt. Ideal for those watching their sodium intake, this easy-to-follow recipe comes together in just 30 minutes, making it a quick and flavorful dish. Serve these crispy delights as an appetizer, side dish, or snack, garnished with fresh parsley for a vibrant finishing touch. Perfect for satisfying your cravings while keeping it light and heart-healthy!
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Ingredients
- 4 medium green tomatoes
- 1 cup unsalted buttermilk
- 1 cup unsalted cornmeal
- 0.5 cup all-purpose flour
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 cup vegetable oil
- 2 tablespoons fresh parsley
Directions
Step 1
Slice the green tomatoes into 1/4-inch thick slices and set aside.
Step 2
Pour the unsalted buttermilk into a shallow dish.
Step 3
In a separate bowl, mix the unsalted cornmeal, all-purpose flour, black pepper, paprika, garlic powder, and onion powder.
Step 4
Submerge each tomato slice in the buttermilk, ensuring it's fully coated.
Step 5
Dredge the buttermilk-coated tomato in the cornmeal mixture, pressing gently to adhere the coating.
Step 6
Heat the vegetable oil in a large skillet over medium heat until shimmering.
Step 7
Carefully place the coated tomato slices into the hot oil, making sure not to overcrowd the skillet.
Step 8
Fry the tomatoes in batches for about 3-4 minutes per side, or until golden brown and crispy.
Step 9
Remove the fried green tomatoes from the skillet and place them on a paper towel-lined plate to drain excess oil.
Step 10
Garnish the fried green tomatoes with fresh parsley before serving.
Nutrition Facts
| Serving size | (1043.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1793.9 |
| Total Fat 113.5g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 67.2g | |
| Cholesterol 10.0mg | 0% |
| Sodium 208.0mg | 0% |
| Total Carbohydrate 183.4g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 32.4g | |
| Protein 29.9g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 396.3mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1777.1mg | 0% |
Source of Calories