Low Sodium Fried Gnocchi with Sage Butter

Crispy, golden, and utterly irresistible, this Low Sodium Fried Gnocchi with Sage Butter is a delicious twist on a classic Italian dish, designed for those mindful of their sodium intake. Tender potato gnocchi is lightly boiled, then pan-fried in olive oil until it achieves a crispy exterior and pillowy interior. The dish is elevated with a rich, nutty sage butter sauce, enhanced by aromatic garlic, fresh lemon juice, and the subtle peppery finish of ground black pepper. With no added salt, this recipe relies on wholesome ingredients and expert techniques to deliver robust flavor. Perfect for a weeknight dinner or an elegant side dish, you can optionally top it with freshly grated Parmesan for an extra touch of indulgence. Ready in just 30 minutes, this easy yet refined recipe is comfort food reimagined for a healthier, low-sodium lifestyle.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Potato gnocchi
• 75 grams Unsalted butter
• 15 leaves Fresh sage leaves
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground black pepper
• 2 cloves Garlic cloves
• 20 grams Parmesan cheese (optional for garnish)
• 1 teaspoon Fresh lemon juice

Directions

Step 1

1. Begin by peeling and finely slicing the garlic cloves. Set them aside for use later.

Step 2

2. In a large pot, bring water to a rolling boil. Add the potato gnocchi to the boiling water and cook for 2 minutes or until they float to the surface. Immediately strain and set aside to cool slightly.

Step 3

3. In a large non-stick skillet, heat the olive oil over medium heat. Once the oil is hot, add the boiled gnocchi in a single layer. Fry the gnocchi, undisturbed, for 3-5 minutes or until they are golden brown on the bottom.

Step 4

4. Gently flip the gnocchi and continue frying for an additional 3-5 minutes until evenly crispy on both sides.

Step 5

5. Reduce the heat to low and add the unsalted butter to the skillet. Allow it to melt fully. Add the sliced garlic and the whole sage leaves to the butter.

Step 6

6. Let the sage leaves and garlic gently fry in the butter until the leaves are crisp and the garlic turns golden, approximately 2-3 minutes.

Step 7

7. Add the ground black pepper and fresh lemon juice to the skillet, tossing the ingredients gently to coat the gnocchi with the sage butter.

Step 8

8. Taste and adjust seasoning, adding more pepper if desired. Note: Omit any added salt due to dietary restrictions.

Step 9

9. Serve immediately, garnishing with freshly grated Parmesan cheese, if using, for an optional savory touch.

Nutrition Facts

Serving size	(628.6g)

Amount per serving	% Daily Value*
Calories	1459.4

Total Fat 116.3g	0%
Saturated Fat 60.4g	0%
Polyunsaturated Fat 2.6g
Cholesterol 264.1mg	0%
Sodium 1713.8mg	0%
Total Carbohydrate 92.9g	0%
Dietary Fiber 7.8g	0%
Total Sugars 5.1g
Protein 21.6g	0%

Vitamin D 40IU	0%
Calcium 412.5mg	0%
Iron 6.2mg	0%
Potassium 820.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 5.7%

Carbs: 24.7%