Low Sodium Fried Egg Noodles
Savor the perfect balance of flavor and health with these Low Sodium Fried Egg Noodles—an easy, nutrient-packed dish that doesn’t skimp on taste. Made with tender egg noodles, a medley of crisp, colorful vegetables like carrots, bell peppers, and bean sprouts, and infused with aromatic minced garlic and ginger, this stir-fry is a wholesome twist on a classic favorite. The low-sodium soy sauce and a drizzle of sesame oil provide a savory depth while keeping the salt content in check, making it ideal for those watching their sodium intake. Ready in just 30 minutes, this quick, one-pan recipe is perfect for busy weeknights and can be served on its own or paired with a side of steamed greens. A guilt-free way to indulge in comfort food—this delicious noodle dish will have everyone reaching for seconds!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 grams Egg noodles
- 2 tablespoons Olive oil
- 2 tablespoons Low-sodium soy sauce
- 2 units Garlic cloves, minced
- 1 inch Ginger, minced
- 1 medium Carrot, julienned
- 1 medium Red bell pepper, sliced thinly
- 3 units Green onion, chopped
- 100 grams Bean sprouts
- 1 tablespoon Sesame oil
- 0.25 teaspoon Black pepper
Directions
Step 1
Bring a large pot of water to a boil. Cook the egg noodles according to the package instructions until al dente, then drain and set aside.
Step 2
In a large wok or frying pan, heat the olive oil over medium heat.
Step 3
Add the minced garlic and ginger, and sauté for about 1-2 minutes until fragrant.
Step 4
Add the julienned carrot and sliced red bell pepper to the pan. Stir-fry for 4-5 minutes, or until the vegetables have softened slightly.
Step 5
Add the cooked egg noodles to the pan with the vegetables.
Step 6
Pour in the low-sodium soy sauce and sesame oil, stirring well to coat the noodles and vegetables evenly.
Step 7
Add the bean sprouts and chopped green onions to the pan. Stir-fry everything together for another 2-3 minutes.
Step 8
Sprinkle the black pepper over the noodles and mix well. Adjust the seasoning if needed, but avoid adding extra salt to keep the sodium levels low.
Step 9
Remove from heat, and serve the noodles hot. Enjoy your healthy and flavorful low sodium fried egg noodles!
Nutrition Facts
| Serving size | (764.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892.2 |
| Total Fat 48.2g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 72.5mg | 0% |
| Sodium 1083.4mg | 0% |
| Total Carbohydrate 99.2g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 18.8g | |
| Protein 23.3g | 0% |
| Vitamin D 0.2IU | 0% |
| Calcium 160.9mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 1256.7mg | 0% |
Source of Calories