Low Sodium Fried Dough Balls

Indulge in the golden, pillowy goodness of these Low Sodium Fried Dough Balls, a guilt-free twist on a classic comfort food! Perfectly crisp on the outside and soft on the inside, these dough balls are crafted with simple, low-sodium ingredients, making them a heart-healthy alternative without sacrificing flavor. With just 15 minutes of prep time and a quick fry to golden perfection, this recipe is as quick as it is satisfying. Drizzled with melted unsalted butter for an extra layer of indulgence, they can be served warm as a savory snack with low-sodium dipping sauces or topped with a touch of sweetness for dessert. Whether for a party platter or a cozy night in, these versatile, crowd-pleasing treats are sure to become a household favorite.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups all-purpose flour
• 2.5 teaspoons baking powder
• 2 tablespoons sugar
• 2 tablespoons low sodium vegetable oil (plus more for frying)
• 0.75 cup milk
• 2 tablespoons unsalted butter, melted

Directions

Step 1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, and sugar until well combined.

Step 2

Create a well in the center of the dry ingredients and add the low sodium vegetable oil and milk.

Step 3

Using a wooden spoon or spatula, gently mix the ingredients until a shaggy dough forms. Do not overmix, as this will result in tough dough balls.

Step 4

Lightly flour a clean surface and transfer the dough onto it. Knead the dough gently for about 1-2 minutes until it becomes smooth and slightly elastic.

Step 5

Divide the dough into 12 equal portions. Roll each portion into a ball using your hands.

Step 6

In a deep frying pan or pot, heat enough low sodium vegetable oil to submerge the dough balls, to about 350°F (175°C). Use a thermometer to accurately measure the temperature.

Step 7

Carefully place a few dough balls into the hot oil, ensuring not to overcrowd the pan. Fry them for about 4-5 minutes, turning occasionally, until they are golden brown on all sides.

Step 8

Remove the fried dough balls with a slotted spoon and transfer them to a paper towel-lined plate to drain excess oil.

Step 9

Repeat the frying process with the remaining dough balls.

Step 10

Once all dough balls are fried, drizzle them with melted unsalted butter to enhance flavor.

Step 11

Serve the dough balls warm, either plain or with your favorite low sodium dipping sauce or sweetener.

Nutrition Facts

Serving size	(515.3g)

Amount per serving	% Daily Value*
Calories	1525.8

Total Fat 56.6g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 78.5mg	0%
Sodium 1199.9mg	0%
Total Carbohydrate 222.4g	0%
Dietary Fiber 6.5g	0%
Total Sugars 34.6g
Protein 31.1g	0%

Vitamin D 80.5IU	0%
Calcium 267.6mg	0%
Iron 11.1mg	0%
Potassium 549.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 8.2%

Carbs: 58.4%