Low Sodium Fried Chicken Schnitzel

Craving the crispy, golden perfection of schnitzel but need to stick to a low-sodium diet? This Low Sodium Fried Chicken Schnitzel delivers all the crunch and flavor you love without the excess salt. Tender chicken breasts are pounded thin, seasoned with aromatic spices like garlic and onion powder, and coated with unsalted panko breadcrumbs for a light yet irresistible crust. A quick pan-fry in a mix of unsalted butter and vegetable oil ensures a beautifully golden finish. Garnished with fresh parsley and served alongside zesty lemon wedges, this dish is a healthier twist on a classic favorite that's perfect for weeknight dinners or special occasions. Ready in just 35 minutes, this low-sodium recipe proves you don't have to sacrifice flavor for heart-healthy eating!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 large (about 8 oz each) chicken breasts
• 0.5 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon paprika
• 2 large eggs
• 2 tablespoons low-sodium chicken broth
• 1 cup unsalted panko breadcrumbs
• 2 tablespoons unsalted butter
• 2 tablespoons vegetable oil
• 4 pieces lemon wedges
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or a rolling pin to gently pound them to about 1/2 inch thickness.

Step 2

In a shallow bowl, combine the flour, garlic powder, onion powder, ground black pepper, and paprika.

Step 3

In another shallow bowl, whisk together the eggs and the low-sodium chicken broth.

Step 4

In a third shallow bowl, place the unsalted panko breadcrumbs.

Step 5

Coat each chicken breast first in the seasoned flour, making sure to shake off any excess.

Step 6

Dip the chicken into the egg mixture, allowing any excess to drip off.

Step 7

Finally, coat the chicken in the panko breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.

Step 8

In a large skillet, heat the unsalted butter and vegetable oil over medium heat.

Step 9

When hot, add the chicken breasts to the skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 10

Remove the chicken from the skillet and transfer to a plate lined with paper towels to drain any excess oil.

Step 11

Sprinkle with fresh parsley and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(858.9g)

Amount per serving	% Daily Value*
Calories	1966.4

Total Fat 80.8g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 806.8mg	0%
Sodium 516.2mg	0%
Total Carbohydrate 134.5g	0%
Dietary Fiber 7.8g	0%
Total Sugars 5.5g
Protein 171.7g	0%

Vitamin D 82IU	0%
Calcium 190.6mg	0%
Iron 10.8mg	0%
Potassium 506.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.3%

Protein: 35.2%

Carbs: 27.6%