Low Sodium Fried Cheese Balls
Indulge in the irresistible crunch of these Low Sodium Fried Cheese Balls—a lighter twist on the classic party snack, perfect for those watching their salt intake. Made with low-sodium mozzarella cheese and coated in a golden, crispy layer of panko bread crumbs, these bite-sized delights are fried to perfection in just minutes. A hint of garlic powder and black pepper adds depth of flavor, while the fresh parsley garnish provides a pop of vibrant freshness. Whether served as an appetizer, snack, or crowd-pleasing finger food, this quick and easy recipe combines savory satisfaction with a heart-healthier approach. Ready in just 30 minutes, these cheesy treats prove that you don’t have to compromise on flavor to enjoy your favorite indulgence!
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Ingredients
- 200 grams Low-sodium mozzarella cheese
- 100 grams All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 150 ml Water
- 2 large Eggs
- 150 grams Panko bread crumbs
- 500 ml Vegetable oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Grate the low-sodium mozzarella cheese and set aside.
Step 2
In a mixing bowl, combine all-purpose flour, baking powder, ground black pepper, and garlic powder. Mix until the dry ingredients are well combined.
Step 3
Gradually add water to the flour mixture while stirring, until a smooth batter forms.
Step 4
In a separate bowl, lightly beat the eggs.
Step 5
Place the panko bread crumbs in another shallow dish.
Step 6
Roll the grated mozzarella cheese into small balls, approximately 2 cm in diameter.
Step 7
Dip each cheese ball first into the flour batter, then into the beaten eggs, and finally coat with panko bread crumbs. Ensure that each ball is evenly coated.
Step 8
Heat the vegetable oil in a deep saucepan over medium-high heat until it reaches 180°C (350°F).
Step 9
Fry the coated cheese balls in batches, ensuring not to overcrowd the pan, for about 2-3 minutes or until golden brown and crisp.
Step 10
Remove the fried cheese balls using a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 11
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (1190.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5510.5 |
| Total Fat 502.9g | 0% |
| Saturated Fat 93.1g | 0% |
| Polyunsaturated Fat 284.0g | |
| Cholesterol 479.1mg | 0% |
| Sodium 1772.6mg | 0% |
| Total Carbohydrate 193.8g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 4.3g | |
| Protein 94.6g | 0% |
| Vitamin D 124.9IU | 0% |
| Calcium 1825.5mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 628.4mg | 0% |
Source of Calories