Low Sodium Fried Cheese
Indulge in the crispy, golden perfection of Low Sodium Fried Cheese—a guilt-reduced twist on a classic comfort food. Perfect for appetizers, snacks, or party platters, this recipe pairs mildly salty cheeses like Swiss or mozzarella with a flavorful breadcrumb coating enhanced with garlic powder, paprika, and black pepper. Each piece is fried to perfection in a blend of olive oil and unsalted butter, delivering a satisfying crunch without the sodium overload. With quick prep and cook times, this dish is ready in under 30 minutes and guaranteed to please. Serve these warm, melty bites with your favorite dip for a crowd-pleasing treat that’s as delicious as it is heart-conscious.
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Ingredients
- 8 ounces Low-sodium cheese (such as Swiss or Mozzarella)
- 0.5 cup All-purpose flour
- 1 cup Unsalted breadcrumbs
- 2 large Eggs
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Black pepper
- 0.5 cup Olive oil
- 2 tablespoons Unsalted butter
Directions
Step 1
Cut the low-sodium cheese into sticks or cubes, about 1/2-inch thick.
Step 2
Set up a breading station with three shallow dishes: one with flour, the second with beaten eggs, and the third with a mix of unsalted breadcrumbs, garlic powder, paprika, and black pepper.
Step 3
Carefully dredge each cheese piece in the flour, ensuring it’s evenly coated.
Step 4
Dip the floured cheese into the beaten eggs, allowing any excess to drip off.
Step 5
Finally, roll the egg-coated cheese in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere.
Step 6
Place all breaded cheese pieces on a plate or baking sheet and refrigerate for 15 minutes to help the coating set.
Step 7
In a large skillet, heat olive oil and unsalted butter over medium heat.
Step 8
Once the oil is hot, fry the cheese pieces in batches to avoid overcrowding the pan. Cook each side for about 1-2 minutes until golden brown.
Step 9
Use a slotted spoon to remove the fried cheese and drain on paper towels to remove any excess oil.
Step 10
Serve immediately while warm and enjoy your low-sodium fried cheese bites!
Nutrition Facts
| Serving size | (650.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2787.2 |
| Total Fat 209.3g | 0% |
| Saturated Fat 72.4g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 596.0mg | 0% |
| Sodium 1191.6mg | 0% |
| Total Carbohydrate 143.1g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 7.3g | |
| Protein 92.2g | 0% |
| Vitamin D 130.6IU | 0% |
| Calcium 1911.4mg | 0% |
| Iron 11.9mg | 0% |
| Potassium 656.5mg | 0% |
Source of Calories