Low Sodium Fried Calamari Rings

Crisp, golden, and irresistibly tender, these Low Sodium Fried Calamari Rings offer all the flavor of traditional fried calamari with a healthier twist. Soaked in tangy buttermilk for ultimate tenderness and coated in a light, flavorful blend of all-purpose flour, cornstarch, and aromatic spices like garlic powder, onion powder, and paprika, these calamari rings deliver crunch without the heavy sodium. Fried to perfection in heart-healthy olive oil, they are finished with a touch of fresh parsley and a squeeze of zesty lemon for a refreshing burst of flavor. Perfect as an appetizer or a light main dish, this low-sodium recipe is easy to make in just 45 minutes and serves four. Ideal for seafood lovers seeking a guilt-free indulgence, these calamari rings are best enjoyed straight out of the fryer for maximum crispiness.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Calamari rings
• 240 ml Buttermilk
• 120 g All-purpose flour
• 60 g Cornstarch
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 0.5 tsp Black pepper
• 0.5 tsp Paprika
• 1 whole Lemon
• 500 ml Olive oil
• 2 tbsp Fresh parsley
• 1 tsp Fresh ground black pepper

Directions

Step 1

Rinse the calamari rings under cold water and pat them dry with paper towels.

Step 2

In a medium bowl, soak the calamari rings in buttermilk. Cover the bowl and refrigerate for at least 30 minutes. This will help tenderize the calamari.

Step 3

In another large bowl, combine the all-purpose flour, cornstarch, garlic powder, onion powder, black pepper, and paprika. Mix well to ensure even seasoning.

Step 4

Remove the calamari rings from the buttermilk and allow the excess liquid to drain off.

Step 5

Heat the olive oil in a deep frying pan or a large pot over medium-high heat. The oil should reach 180°C (350°F) for optimal frying.

Step 6

Take each calamari ring, dredge it in the flour mixture thoroughly, and shake off any excess flour.

Step 7

Fry the calamari rings in batches, making sure not to overcrowd the pan. Fry each batch for approximately 2-3 minutes until golden brown and crispy.

Step 8

Use a slotted spoon to remove the calamari rings from the oil and let them drain on a paper towel-lined plate.

Step 9

Cut the lemon into wedges.

Step 10

Garnish the calamari with fresh parsley and a sprinkle of freshly ground black pepper.

Step 11

Serve hot with lemon wedges on the side for added zest.

Nutrition Facts

Serving size	(1476.5g)

Amount per serving	% Daily Value*
Calories	6066.9

Total Fat 528.4g	0%
Saturated Fat 88.3g	0%
Polyunsaturated Fat 45.4g
Cholesterol 687.2mg	0%
Sodium 2301.2mg	0%
Total Carbohydrate 216.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 14.1g
Protein 112.6g	0%

Vitamin D 128.7IU	0%
Calcium 589.7mg	0%
Iron 15.3mg	0%
Potassium 1982.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 7.4%

Carbs: 14.2%