Low Sodium Fried Brussel Sprouts with Bacon

Transform your side dish game with this irresistible recipe for Low Sodium Fried Brussel Sprouts with Bacon! Perfectly seared Brussel sprouts boast a crisp, caramelized exterior, while savory hints from low sodium bacon elevate the flavor without compromising your health goals. A touch of garlic and crushed red pepper adds boldness, while fresh lemon juice ties everything together with a delightful tang. Ready in just 30 minutes, this quick and easy dish is ideal for weeknight dinners or holiday feasts. Packed with mouthwatering flavor and low in sodium, it’s a guilt-free indulgence you’ll crave again and again. Whether served alongside your favorite roast or enjoyed as a solo snack, this dish proves that healthy eating can still be full of flavor!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Brussel sprouts
• 4 slices Low sodium bacon
• 2 tablespoons Olive oil
• 0.5 teaspoons Freshly ground black pepper
• 2 cloves Garlic
• 1 tablespoon Lemon juice
• 0.25 teaspoons Crushed red pepper flakes

Directions

Step 1

Wash the Brussel sprouts thoroughly and pat them dry with a paper towel. Trim the stems and remove any yellow or damaged outer leaves.

Step 2

Cut each Brussel sprout in half lengthwise for even cooking.

Step 3

Peel and mince the garlic cloves and set aside.

Step 4

Heat a large skillet over medium heat and add the low sodium bacon slices. Cook the bacon until crispy, about 5-7 minutes, turning occasionally.

Step 5

Once cooked, remove the bacon from the skillet and place it on a plate lined with paper towels to drain. Reserve about 1 tablespoon of the bacon grease in the skillet.

Step 6

Chop the cooked bacon into small pieces and set aside.

Step 7

Add olive oil to the reserved bacon grease in the skillet, then increase the heat to medium-high. Once hot, add the halved Brussel sprouts in a single layer, cut side down.

Step 8

Allow the Brussel sprouts to cook undisturbed for about 5 minutes until they begin to brown and caramelize on the cut sides.

Step 9

Stir in the minced garlic and continue cooking, stirring occasionally, for another 5-6 minutes until the Brussel sprouts are tender and have a nice charred appearance.

Step 10

Add the black pepper and crushed red pepper flakes, and toss to coat evenly.

Step 11

Add the chopped bacon back into the pan and stir to combine.

Step 12

Finish with fresh lemon juice, stirring everything together to ensure the flavors meld well.

Step 13

Remove from the heat and serve immediately as a tasty side dish.

Nutrition Facts

Serving size	(598.3g)

Amount per serving	% Daily Value*
Calories	633.0

Total Fat 39.7g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 4.7g
Cholesterol 48mg	0%
Sodium 574.9mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 21.8g	0%
Total Sugars 12.6g
Protein 26.2g	0%

Vitamin D 3.8IU	0%
Calcium 260.0mg	0%
Iron 8.6mg	0%
Potassium 2323.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 15.2%

Carbs: 33.1%