Low Sodium Fried Broccoli with Desiccated Coconut

Elevate your side dish game with this vibrant and healthy *Low Sodium Fried Broccoli with Desiccated Coconut*. Bursting with bold flavors and wholesome ingredients, this recipe combines crisp-tender broccoli with the nutty richness of lightly toasted coconut and a medley of aromatic spices like cumin, turmeric, and ginger. A hint of garlic and red chili flakes adds depth and a subtle kick, while fresh lime juice brightens the dish. Perfect for those seeking low-sodium options, this quick and easy skillet recipe is ready in just 25 minutes, making it ideal for busy weeknights or a nutritious addition to any meal. Serve as a standalone vegetarian delight or pair with steamed rice for a satisfying combo that's as delicious as it is nourishing.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Broccoli
• 50 grams Desiccated Coconut
• 2 tablespoons Olive Oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Ground Turmeric
• 0.5 teaspoon Ground Black Pepper
• 0.5 teaspoon Red Chili Flakes
• 1 tablespoon Fresh Lime Juice
• 2 tablespoons Cilantro, chopped

Directions

Step 1

Wash the broccoli thoroughly under running water, then cut into bite-sized florets.

Step 2

Heat the olive oil in a large non-stick skillet over medium heat.

Step 3

Add the cumin seeds and allow them to sizzle for about 30 seconds until they become fragrant.

Step 4

Add the minced garlic and ginger to the skillet, stirring occasionally, and cook until they are light golden brown, about 1 minute.

Step 5

Add the broccoli florets to the skillet and stir well, ensuring they are coated with oil, garlic, and ginger.

Step 6

Cover the skillet with a lid and let the broccoli cook for about 5 minutes until they are slightly tender but still crisp.

Step 7

Remove the lid and sprinkle the turmeric, black pepper, and red chili flakes over the broccoli. Stir well to combine.

Step 8

Add the desiccated coconut to the skillet and stir continuously for about 3-4 minutes until the coconut is light golden brown and the broccoli is heated through.

Step 9

Remove the skillet from heat and drizzle the lime juice over the broccoli mixture.

Step 10

Transfer the broccoli to a serving dish and garnish with chopped cilantro before serving.

Nutrition Facts

Serving size	(608.5g)

Amount per serving	% Daily Value*
Calories	821.8

Total Fat 63.2g	0%
Saturated Fat 33.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 817.6mg	0%
Total Carbohydrate 51.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 11.5g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 304.4mg	0%
Iron 8.8mg	0%
Potassium 1985.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 8.6%

Carbs: 24.3%