Low Sodium Fried Beef Cutlet

Indulge in the hearty flavors of this Low Sodium Fried Beef Cutlet, a healthier twist on a classic comfort food favorite. Juicy, tender slices of beef sirloin are pounded thin and coated in a flavorful, crispy breading made with low sodium breadcrumbs and a blend of garlic powder, onion powder, smoked paprika, and black pepper. This dish is pan-fried to golden perfection in a combination of unsalted butter and olive oil, making it a lower sodium alternative without sacrificing flavor. Ready in just 35 minutes, it's a quick yet satisfying dinner option that pairs beautifully with a squeeze of fresh lemon juice and a sprinkle of parsley for a bright, herby finish. Ideal for those watching their sodium intake, this dish proves that wholesome and flavorful can go hand in hand.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound beef sirloin steak
• 1 cup all-purpose flour
• 1 cup low sodium breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon freshly ground black pepper
• 3 tablespoons unsalted butter
• 3 tablespoons olive oil
• 2 egg
• 2 tablespoons whole milk
• 2 tablespoons fresh parsley, chopped
• 2 lemon wedges

Directions

Step 1

Thinly slice the beef sirloin steak into four equal pieces. Pound each slice gently with a meat mallet to about 1/2 inch thickness.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, place all-purpose flour. In the second bowl, whisk together eggs and whole milk. In the third bowl, combine low sodium breadcrumbs, garlic powder, onion powder, smoked paprika, and freshly ground black pepper.

Step 3

Dredge each beef slice in flour, shaking off excess. Dip into the egg mixture, allowing excess to drip off, then coat thoroughly with the breadcrumb mixture, pressing gently to adhere.

Step 4

In a large skillet, heat the unsalted butter and olive oil over medium heat until it shimmers.

Step 5

Cook the breaded beef cutlets in the skillet for about 4-5 minutes per side or until golden brown and cooked through. Work in batches if necessary, to avoid overcrowding the pan.

Step 6

Transfer the cooked cutlets to a paper-towel-lined plate to drain excess oil and keep warm.

Step 7

Garnish with chopped fresh parsley and serve immediately with lemon wedges on the side.

Nutrition Facts

Serving size	(939.5g)

Amount per serving	% Daily Value*
Calories	2720.7

Total Fat 148.9g	0%
Saturated Fat 53.1g	0%
Polyunsaturated Fat 7.5g
Cholesterol 806.2mg	0%
Sodium 522.6mg	0%
Total Carbohydrate 180.8g	0%
Dietary Fiber 9.2g	0%
Total Sugars 10.5g
Protein 161.2g	0%

Vitamin D 109.5IU	0%
Calcium 314.1mg	0%
Iron 22.9mg	0%
Potassium 2069.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 23.8%

Carbs: 26.7%