Low Sodium Fried Aloo Ki Sabji
Experience the bold flavors of Indian cuisine with this Low Sodium Fried Aloo Ki Sabji, a heart-healthy twist on a beloved classic. This easy-to-make side dish features tender, golden-brown potato cubes sautéed with aromatic cumin seeds, zesty minced ginger, and a perfect blend of turmeric, coriander, and red chili powder—delivering a burst of flavor without the need for added salt. Finished with a refreshing splash of lemon juice and a garnish of fragrant coriander leaves, this dish pairs beautifully with warm rotis, rice, or as a standalone snack. With just 15 minutes of preparation and 30 minutes of cooking, this low sodium recipe is perfect for a quick, satisfying meal that doesn’t compromise on taste.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium Potatoes
- 3 tablespoons Oil (Vegetable or Canola)
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.25 teaspoon Red chili powder
- 1 teaspoon Ginger, minced
- 2 small Green chilies, chopped
- 2 tablespoons Fresh coriander leaves, chopped
- 1 tablespoon Lemon juice
Directions
Step 1
Wash and peel the potatoes. Cut them into small cubes approximately 1-inch each.
Step 2
Heat the oil in a large non-stick skillet over medium heat.
Step 3
Once the oil is hot, add the cumin seeds and allow them to crackle for a few seconds.
Step 4
Add the minced ginger and chopped green chilies to the skillet. Sauté for 1-2 minutes until the raw smell of ginger disappears.
Step 5
Add the cubed potatoes to the skillet and stir to coat them with the oil and spices.
Step 6
Sprinkle turmeric powder, coriander powder, and red chili powder over the potatoes. Stir well to mix all the spices evenly.
Step 7
Cover the skillet with a lid and allow the potatoes to cook on low heat for about 15-20 minutes. Stir occasionally to ensure they do not stick to the pan.
Step 8
Check the potatoes for doneness by piercing them with a fork. They should be tender and cooked through.
Step 9
Once the potatoes are cooked, squeeze lemon juice over them and mix well.
Step 10
Garnish with freshly chopped coriander leaves. Serve hot as a side dish or a light meal.
Nutrition Facts
| Serving size | (898.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1145.4 |
| Total Fat 43.2g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 92.1mg | 0% |
| Total Carbohydrate 177.0g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 11.6g | |
| Protein 21.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 175.4mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 4531.5mg | 0% |
Source of Calories