Low Sodium Fresh Zucchini Salad
Bright, refreshing, and packed with wholesome ingredients, this Low Sodium Fresh Zucchini Salad is the perfect side dish for a light and healthy meal. Featuring tender ribbons of zucchini, juicy cherry tomatoes, and aromatic fresh basil, this no-cook recipe comes together in just 15 minutes. A zesty lemon and garlic dressing infuses every bite with vibrant flavor, while a touch of Dijon mustard and optional Parmesan adds an extra layer of complexity. Ideal for low sodium diets, this salad is not only nutrient-rich but also visually stunning with its colorful medley of vegetables. Serve it immediately for a crisp, fresh crunch, or let it chill briefly to enhance the flavors. Perfect for summer gatherings or a quick weekday lunch!
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Ingredients
- 3 medium zucchini
- 1 cup cherry tomatoes
- 0.5 small red onion
- 0.5 cup fresh basil leaves
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 0.25 teaspoon black pepper
- 1 garlic clove, minced
- 1 teaspoon Dijon mustard (optional)
- 2 tablespoons Parmesan cheese, shaved (optional)
Directions
Step 1
Wash the zucchinis thoroughly. Using a vegetable peeler, slice the zucchinis into long ribbons. Alternatively, you can use a mandoline for thin, consistent slices.
Step 2
Halve the cherry tomatoes. Add them to a large salad bowl with the zucchini ribbons.
Step 3
Thinly slice the red onion and add to the salad bowl.
Step 4
Tear the fresh basil leaves into smaller pieces and add them to the bowl.
Step 5
In a small mixing bowl, whisk together the lemon juice, extra virgin olive oil, black pepper, and minced garlic. If using, add the Dijon mustard for extra flavor.
Step 6
Pour the dressing over the vegetables and gently toss to combine. Be careful not to crush the zucchini ribbons.
Step 7
Transfer the salad to serving plates. Top with shaved Parmesan cheese if desired.
Step 8
Serve immediately or refrigerate for up to an hour to let the flavors meld. Enjoy your low sodium zucchini salad!
Nutrition Facts
| Serving size | (888.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.0 |
| Total Fat 45.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 4mg | 0% |
| Sodium 5800.5mg | 0% |
| Total Carbohydrate 58.9g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 47.9g | |
| Protein 10.5g | 0% |
| Vitamin D 2IU | 0% |
| Calcium 198.0mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1799.5mg | 0% |
Source of Calories