Low Sodium Fresh Watercress Salad
Bright, refreshing, and delightfully simple, this Low Sodium Fresh Watercress Salad is a perfect choice for healthy eaters seeking bold, crisp flavors without the extra salt. Packed with peppery fresh watercress, crunchy radishes, and cool cucumber, this nutrient-rich salad offers a vibrant medley of textures. Tossed in a zesty lemon and fresh dill dressing, the salad delivers tangy, herbaceous notes that elevate every bite. Unsalted sunflower seeds provide a satisfying crunch, making this dish a satisfying yet heart-healthy option. Ready in just 15 minutes, this quick and easy salad is perfect for lunch, dinner, or as a sophisticated starter for any gathering.
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Ingredients
- 6 cups Fresh watercress
- 6 medium Radishes
- 1 medium Cucumber
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh dill
- 0.25 teaspoon Black pepper
- 0.25 cup Unsalted sunflower seeds
Directions
Step 1
Start by thoroughly rinsing the watercress under cold water to remove any dirt or grit. Pat it dry using a salad spinner or paper towels.
Step 2
Trim the radishes by removing the tops and roots. Slice them thinly using a sharp knife or mandoline. Place them in a bowl of cold water to keep them crisp until ready to use.
Step 3
Peel the cucumber if desired, then slice it thinly. If using an English cucumber, leaving the peel can add a nice texture and visual appeal.
Step 4
In a small bowl, combine the freshly squeezed lemon juice and extra virgin olive oil. Add the fresh dill, finely chopped, and black pepper. Whisk until the dressing is well emulsified.
Step 5
Arrange the watercress on a large salad platter or individual plates. Scatter the sliced radishes and cucumber evenly over the watercress.
Step 6
Drizzle the lemon and dill dressing over the salad. Make sure to dress it just before serving to keep the greens fresh and crisp.
Step 7
Sprinkle the unsalted sunflower seeds over the salad for an added crunchy texture.
Step 8
Serve immediately to enjoy the vibrant flavors and crisp textures of this low sodium fresh watercress salad.
Nutrition Facts
| Serving size | (790.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.2 |
| Total Fat 43.7g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1055.0mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 11.6g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 563.6mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 2103.3mg | 0% |
Source of Calories