Low Sodium Fresh Veggie Salad Wrap

Savor the crisp, refreshing flavors of a Low Sodium Fresh Veggie Salad Wrap—a wholesome, no-cook recipe that’s as nutritious as it is delicious. Packed with vibrant vegetables like crunchy cucumbers, sweet cherry tomatoes, and crisp red bell peppers, this wrap is elevated with creamy avocado and a hint of fresh cilantro. A squeeze of zesty lime juice and a sprinkle of black pepper and garlic powder tie the flavors together, all enveloped in a soft, fiber-rich whole wheat tortilla. Perfect for a quick lunch or light dinner, this recipe is low in sodium but high in taste and takes just 20 minutes to prepare. Healthy, satisfying, and full of fresh produce, these veggie wraps are a great way to support heart health while enjoying a burst of flavor in every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortillas
• 4 leaves Romaine lettuce
• 1 medium Cucumber
• 1 medium Carrot
• 1 medium Red bell pepper
• 12 pieces Cherry tomatoes
• 1 medium Avocado
• 0.25 cup Fresh cilantro
• 1 tablespoon Lime juice
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Start by washing all the vegetables thoroughly to remove any dirt and pesticides.

Step 2

Pat dry the romaine lettuce leaves with a paper towel.

Step 3

Peel and julienne the carrot into very thin matchstick pieces.

Step 4

Slice the cucumber in half lengthwise, remove seeds if desired, and then slice into thin wedges.

Step 5

Core the red bell pepper and slice it into thin strips.

Step 6

Halve the cherry tomatoes.

Step 7

Cut the avocado in half, remove the pit, scoop out the flesh, and slice it thinly.

Step 8

Chop the fresh cilantro finely.

Step 9

Lay a tortilla flat on a clean surface or plate. Place a romaine lettuce leaf in the center.

Step 10

Arrange a mix of sliced cucumber, carrot, bell pepper, cherry tomatoes, avocado, and cilantro over the lettuce.

Step 11

Drizzle with a little lime juice, and season with black pepper and garlic powder.

Step 12

Fold in the sides of the tortilla and roll it tightly around the filling to form a wrap. Repeat for the remaining tortillas.

Step 13

Cut each wrap in half diagonally and serve immediately for best texture and flavor.

Nutrition Facts

Serving size	(990.4g)

Amount per serving	% Daily Value*
Calories	941.1

Total Fat 35.3g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1355.2mg	0%
Total Carbohydrate 140.2g	0%
Dietary Fiber 30.5g	0%
Total Sugars 20.7g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 278.3mg	0%
Iron 8.9mg	0%
Potassium 2487.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 10.0%

Carbs: 57.5%