Low Sodium Fresh Vegetable Wraps with Avocado Hummus

Elevate your lunch game with these Low Sodium Fresh Vegetable Wraps with Avocado Hummus, a vibrant, nutrient-packed meal perfect for a quick, healthy bite. Featuring crisp slices of red bell pepper, cucumber, and carrot, alongside a refreshing mix of baby spinach, arugula, or lettuce, these whole wheat wraps are as colorful as they are delicious. The star of the recipe is the creamy avocado hummus—made from ripe avocado, protein-rich chickpeas, zesty lemon juice, and aromatic garlic—all blended into a velvety spread that's completely salt-free yet bursting with flavor. Ready in just 20 minutes and ideal for meal prep, these wraps are vegetarian, low-sodium, and loaded with wholesome ingredients to keep you feeling light and energized. Perfect for lunchboxes, picnics, or a grab-and-go snack, these wraps are as versatile as they are satisfying!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat wraps
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 large Carrot
• 2 cups Mixed greens (baby spinach, arugula, or lettuce)
• 1 large Avocado
• 1 cup Cooked chickpeas
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 clove Garlic
• 0.5 teaspoon Ground cumin
• 1 tablespoon Tahini
• 2 tablespoons Water
• 1 teaspoon Salt-free seasoning
• 2 tablespoons Fresh parsley

Directions

Step 1

Prepare the vegetables: Slice the red bell pepper into thin strips. Peel the cucumber, then slice it into thin strips. Peel the carrot and use a julienne peeler or a knife to cut it into thin strips.

Step 2

Wash and dry the mixed greens thoroughly.

Step 3

Make the avocado hummus: In a food processor, combine the avocado, chickpeas, lemon juice, olive oil, garlic, cumin, tahini, water, and salt-free seasoning. Blend until smooth, scraping down the sides as needed. Add more water if the hummus is too thick. Stir in chopped fresh parsley.

Step 4

Place each whole wheat wrap on a flat surface and spread about 2 heaping tablespoons of avocado hummus evenly across each wrap.

Step 5

Layer the sliced red bell peppers, cucumbers, carrots, and mixed greens evenly on top of the hummus.

Step 6

Carefully roll each wrap tightly, tucking in the sides as you go to prevent the filling from falling out.

Step 7

Cut each wrap in half diagonally. Serve immediately or wrap tightly in plastic wrap and refrigerate for later.

Nutrition Facts

Serving size	(1162.5g)

Amount per serving	% Daily Value*
Calories	1625.6

Total Fat 85.0g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 6.4g
Cholesterol 0mg	0%
Sodium 1122.6mg	0%
Total Carbohydrate 180.6g	0%
Dietary Fiber 51.8g	0%
Total Sugars 26.1g
Protein 46.0g	0%

Vitamin D 0IU	0%
Calcium 1610.9mg	0%
Iron 5373.8mg	0%
Potassium 2955.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 11.0%

Carbs: 43.2%