Low Sodium Fresh Vegetable Wrap
Bright, crisp, and irresistibly fresh, this Low Sodium Fresh Vegetable Wrap is the perfect choice for a nutritious, heart-healthy meal on the go. Featuring a whole wheat tortilla as the canvas, this recipe layers a colorful medley of sliced red bell peppers, cucumbers, carrots, creamy avocado, and baby spinach, all tied together with the rich flavor of low-sodium hummus. A dash of black pepper, vibrant chopped cilantro, and a squeeze of zesty lemon juice add the perfect finishing touches to this wrap that’s bursting with texture and flavor. Ready in just 15 minutes with no cooking required, this easy-to-make vegan wrap is ideal for meal prep, quick lunches, or as a portable snack. Packed with fiber, vitamins, and healthy fats, it’s a guilt-free way to satisfy your hunger while keeping sodium levels in check!
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Ingredients
- 1 piece Whole wheat tortilla
- 3 tablespoons Hummus (preferably low sodium)
- 0.25 whole (sliced into thin strips) Red bell pepper
- 0.25 whole (sliced into thin strips) Cucumber
- 0.5 whole (peeled and julienned) Carrot
- 0.5 whole (sliced) Avocado
- 1 cup Baby spinach
- 2 tablespoons (chopped) Fresh cilantro
- 0.5 tablespoon Lemon juice
- 0.25 teaspoon Black pepper
Directions
Step 1
Lay the whole wheat tortilla on a clean, flat surface or a cutting board.
Step 2
Spread the hummus evenly over the tortilla surface, leaving about a 1/2 inch border at the edges.
Step 3
Layer the sliced red bell pepper, cucumber, carrot, and avocado down the center of the tortilla.
Step 4
Top the vegetables with a generous amount of baby spinach leaves and sprinkle the chopped cilantro over the top.
Step 5
Drizzle the lemon juice over the vegetables and season with the black pepper.
Step 6
Gently roll the tortilla, starting from one end, while keeping the filling in place with your fingers. Roll tightly to ensure the wrap stays intact.
Step 7
Once fully rolled, cut the wrap in half diagonally for easier handling, if desired.
Step 8
Serve immediately or wrap in foil or parchment paper for a convenient on-the-go meal.
Nutrition Facts
| Serving size | (350.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.1 |
| Total Fat 20.5g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 414.9mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 5.4g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 209.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 895.0mg | 0% |
Source of Calories