Low Sodium Fresh Vegetable Spring Rolls

Delight in the light, refreshing flavors of Low Sodium Fresh Vegetable Spring Rolls, a healthy twist on a classic favorite that's perfect for any time of day. These vibrant, no-cook rolls are packed with crisp julienned vegetables like carrots, cucumbers, and red bell peppers, creamy avocado, and fragrant fresh herbs, all wrapped in delicate rice paper for a satisfying crunch without added salt. Accompanied by a tangy low-sodium dipping sauce made with soy sauce, lime juice, ginger, and honey, these spring rolls are as flavorful as they are nutritious. Ideal as a quick snack, appetizer, or light meal, this recipe boasts minimal prep time and is completely customizable to suit your taste. Serve them whole or sliced for a visually stunning presentation, and enjoy a guilt-free treat that's as wholesome as it is delicious!

Nutriscore Rating: 84/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 sheets Rice paper wrappers
• 1 medium, julienned Carrot
• 1 medium, julienned Cucumber
• 1 medium, julienned Red bell pepper
• 1 ripe, sliced Avocado
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 0.5 cup Fresh basil leaves
• 1 cup Mixed salad greens
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Lime juice
• 1 teaspoon Honey
• 0.5 teaspoon, grated Ginger
• 1 clove, minced Garlic
• 1 teaspoon, optional Sesame seeds

Directions

Step 1

Prepare all the vegetables by washing, peeling (if necessary), and cutting them into thin julienne strips.

Step 2

Arrange the prepared vegetables, avocado slices, fresh herbs, and salad greens on a platter for easy assembly.

Step 3

Fill a large shallow dish or skillet with warm water to dip the rice paper wrappers. Submerge one wrapper in the water for 10-15 seconds, just until it softens and becomes pliable.

Step 4

Carefully lay the softened wrapper on a clean cutting board or flat work surface.

Step 5

On the bottom third of the wrapper, place a few slices of carrot, cucumber, bell pepper, a slice of avocado, and small bunches of mint, cilantro, basil, and a few leaves of mixed salad greens.

Step 6

Fold the sides of the wrapper over the filling, and then firmly roll it up from the bottom, like a burrito. Ensure it is tight but gentle to avoid tearing the wrapper.

Step 7

Repeat the process with the remaining wrappers and filling ingredients.

Step 8

In a small bowl, whisk together low-sodium soy sauce, lime juice, honey, grated ginger, and minced garlic to create a dipping sauce.

Step 9

Serve the spring rolls whole or sliced in half, accompanied by the dipping sauce and a sprinkle of optional sesame seeds.

Nutrition Facts

Serving size	(837.7g)

Amount per serving	% Daily Value*
Calories	561.0

Total Fat 8.2g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 1.1g
Cholesterol 0mg	0%
Sodium 1141.9mg	0%
Total Carbohydrate 116.3g	0%
Dietary Fiber 19.7g	0%
Total Sugars 22.6g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 541.8mg	0%
Iron 16.7mg	0%
Potassium 2018.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 13.3%

Carbs: 74.8%