Low Sodium Fresh Tomato Salad with Herb Vinaigrette
Bursting with garden-fresh flavor, this Low Sodium Fresh Tomato Salad with Herb Vinaigrette is a vibrant, health-conscious twist on a classic summer dish. Packed with juicy heirloom tomatoes, crisp cucumber, and zesty red onion, this salad is as visually stunning as it is delicious. The homemade herb vinaigrette—featuring extra virgin olive oil, red wine vinegar, and a medley of basil, parsley, and oregano—adds a tangy, aromatic touch without overwhelming the natural sweetness of the vegetables. Ready in just 15 minutes with no cooking required, this easy low-sodium recipe is perfect for anyone looking to enjoy a fresh, heart-healthy side dish. Serve it chilled for a refreshing accompaniment to grilled meats or as a light, seasonal appetizer.
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Ingredients
- 4 medium fresh tomatoes (any variety, heirloom preferred)
- 1 large cucumber
- 0.5 medium red onion
- 0.25 cup fresh basil leaves
- 0.25 cup fresh parsley leaves
- 0.25 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 clove minced garlic
- 0.5 teaspoon dried oregano
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Rinse the tomatoes, cucumber, and basil under cold water. Pat them dry with a clean towel.
Step 2
Cut the tomatoes into wedges, about eight per tomato, and place them in a large mixing bowl.
Step 3
Peel the cucumber and slice it into thin rounds. Add them to the bowl with the tomatoes.
Step 4
Thinly slice half of a red onion and add it to the salad.
Step 5
Chop the basil and parsley leaves coarsely, and add them to the vegetable mixture.
Step 6
In a separate small bowl, prepare the herb vinaigrette by whisking together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, and freshly ground black pepper.
Step 7
Pour the vinaigrette over the salad just before serving.
Step 8
Gently toss the salad to evenly distribute the dressing using salad tongs or two large spoons.
Step 9
Serve immediately or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (1107.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686.4 |
| Total Fat 57.9g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 117.1mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 23.2g | |
| Protein 9.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 232.3mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2268.6mg | 0% |
Source of Calories