Low Sodium Fresh Tomato Dip

Brighten up any gathering with this quick and healthy Low Sodium Fresh Tomato Dip, a vibrant and flavorful alternative to store-bought options. Made with juicy ripe tomatoes, zesty lime juice, fresh cilantro, and a touch of garlic, this dip is a guilt-free way to enjoy a burst of garden-fresh flavor without the excess salt. The optional addition of jalapeño adds a customizable kick of heat, while a drizzle of olive oil ties everything together beautifully. Ready in just 15 minutes with no cooking required, this heart-healthy dip is perfect for pairing with crunchy veggie sticks, whole grain crackers, or as a refreshing topping for your favorite grilled dishes. Whether you're hosting a party or simply snacking, this fresh tomato dip is a simple yet delicious crowd-pleaser!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 medium Fresh ripe tomatoes
• 0.5 medium Red onion
• 2 cloves Garlic
• 0.25 cup Fresh cilantro
• 2 tablespoons Lime juice
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 0.5 pieces Jalapeño pepper (optional)

Directions

Step 1

Begin by washing the fresh tomatoes thoroughly. Pat them dry with a clean cloth.

Step 2

Dice the tomatoes into small cubes, discarding the seeds for a less watery dip.

Step 3

Finely chop half of a medium red onion and add it to the tomatoes.

Step 4

Mince the garlic cloves and mix them into the tomato and onion mixture.

Step 5

Chop the fresh cilantro to achieve about a quarter cup of loosely packed leaves. Stir these into the mixture for a fresh herbal note.

Step 6

Add two tablespoons of freshly squeezed lime juice to the mixture, enhancing the tangy flavor.

Step 7

Season the dip with quarter teaspoon of ground black pepper for some subtle heat and aroma.

Step 8

Pour in one tablespoon of olive oil, stirring well until all ingredients are evenly combined.

Step 9

If a spicy kick is desired, finely dice half a jalapeño pepper, carefully removing the seeds and membrane for a milder heat. Incorporate the jalapeño into the mixture.

Step 10

Let the dip sit in the refrigerator for about 30 minutes to allow the flavors to meld. However, it can also be served immediately if preferred.

Step 11

Serve chilled with whole grain crackers, vegetable sticks, or as a topping for grilled meats or fish.

Nutrition Facts

Serving size	(650.6g)

Amount per serving	% Daily Value*
Calories	269.1

Total Fat 15.2g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 32.1mg	0%
Total Carbohydrate 33.2g	0%
Dietary Fiber 7.9g	0%
Total Sugars 17.0g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 90.4mg	0%
Iron 2.2mg	0%
Potassium 1405.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 8.2%

Carbs: 45.2%