Low Sodium Fresh Tomato and Onion Salad
Brighten up your plate with this refreshing and heart-healthy Low Sodium Fresh Tomato and Onion Salad! Bursting with the natural sweetness of ripe tomatoes and the zesty kick of thinly sliced red onion, this easy-to-make salad is perfect for those watching their sodium intake. Tossed with a fragrant blend of fresh basil, parsley, minced garlic, and a simple dressing of extra virgin olive oil and fresh lemon juice, this dish celebrates the vibrant flavors of summer produce. Ready in just 15 minutes and requiring no cooking, it’s an effortless side dish for weeknight dinners, backyard barbecues, or light lunches. With its low sodium content and bold, fresh ingredients, this salad is as nutritious as it is delicious!
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Ingredients
- 4 large ripe tomatoes
- 1 medium red onion
- 0.5 cup fresh parsley leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 0.25 teaspoon freshly ground black pepper
- 1 garlic clove
- 0.25 cup fresh basil leaves
Directions
Step 1
Start by washing the tomatoes thoroughly under cold water. Pat them dry with a clean towel.
Step 2
Cut the tomatoes into 1/2-inch thick slices and place them in a large salad bowl.
Step 3
Peel the red onion, then cut it in half. Proceed by slicing each half thinly to produce half-moon shapes and add them to the bowl with the tomatoes.
Step 4
Rinse the parsley under cold water, shake off excess, and pat dry. Roughly chop the parsley leaves and add them to the salad mixture.
Step 5
Peel the garlic clove and mince it finely, adding it to the salad bowl.
Step 6
Stack the basil leaves, roll them tightly, and slice them into thin ribbons. Add the basil to the salad.
Step 7
In a small bowl, combine the extra virgin olive oil and fresh lemon juice, whisking them together until fully emulsified.
Step 8
Pour the dressing over the tomato and onion mixture.
Step 9
Season the salad with freshly ground black pepper, starting with 1/4 teaspoon, then adjust to taste.
Step 10
Gently toss the salad with clean hands or salad tongs to ensure even distribution of dressing and seasoning.
Step 11
Allow the salad to sit for at least 5 minutes at room temperature to let the flavors meld together before serving.
Nutrition Facts
| Serving size | (980.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 457.9 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83.3mg | 0% |
| Total Carbohydrate 46.6g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 25.4g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.6mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2672.3mg | 0% |
Source of Calories