Low Sodium Fresh Tomato and Cucumber Salad

Bursting with vibrant flavors and garden-fresh ingredients, this Low Sodium Fresh Tomato and Cucumber Salad is a guilt-free delight that's as nourishing as it is delicious. Perfect for those seeking a heart-healthy option without compromising on taste, this crisp summer salad combines juicy cherry tomatoes, crunchy English cucumber, and zesty red onion, all accented by the aromatic freshness of basil leaves. A simple yet tangy dressing made with extra virgin olive oil, freshly squeezed lemon juice, minced garlic, and a dash of black pepper ties everything together beautifully, offering a refreshing burst of flavor in every bite. Ready in just 15 minutes with no cooking required, this quick low-sodium salad is an ideal appetizer or side dish for any occasion. Enjoy it as is or pair it with grilled dishes for a light, wholesome meal!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 1 large English cucumber
• 0.5 medium Red onion
• 0.5 cup Fresh basil leaves
• 2 tablespoons Extra virgin olive oil
• 3 tablespoons Fresh lemon juice
• 0.25 teaspoon Black pepper
• 1 large Garlic clove

Directions

Step 1

Rinse 2 cups of cherry tomatoes and halve them. If using larger tomatoes, cut them into bite-sized pieces.

Step 2

Peel and slice 1 large English cucumber into thin rounds or half-moons, depending on preference.

Step 3

Thinly slice half a medium red onion. Soak the slices in ice water for a few minutes to tone down their sharpness, then drain and pat dry.

Step 4

Chop fresh basil leaves to yield 0.5 cup. Set aside a few whole leaves for garnishing if desired.

Step 5

In a small bowl, combine 2 tablespoons of extra virgin olive oil and 3 tablespoons of fresh lemon juice. Whisk until well combined.

Step 6

Mince 1 large garlic clove and add it to the lemon oil mixture. Add 0.25 teaspoon of black pepper and whisk again.

Step 7

In a large serving bowl, combine the halved tomatoes, sliced cucumber, red onion, and chopped basil.

Step 8

Drizzle the lemon and olive oil dressing over the salad and toss gently to combine all ingredients evenly.

Step 9

Taste and adjust pepper if necessary. Since this is a low sodium salad, refrain from adding salt.

Step 10

Let the salad sit for at least 5 minutes to allow the flavors to meld. Garnish with whole basil leaves if desired before serving.

Nutrition Facts

Serving size	(751.6g)

Amount per serving	% Daily Value*
Calories	386.9

Total Fat 28.9g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 28.0mg	0%
Total Carbohydrate 34.1g	0%
Dietary Fiber 7.5g	0%
Total Sugars 16.7g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 125.2mg	0%
Iron 2.5mg	0%
Potassium 1347.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 5.9%

Carbs: 32.4%