Low Sodium Fresh Tomato and Cheese Salad
Bright, flavorful, and heart-healthy, this Low Sodium Fresh Tomato and Cheese Salad is the perfect way to celebrate the natural goodness of fresh ingredients. Juicy, ripe tomatoes are paired with creamy mozzarella slices and fragrant basil leaves, creating a vibrant medley of colors and textures. Drizzled with a zesty, low sodium dressing made from extra virgin olive oil, balsamic vinegar, and tangy lemon juice, this salad is a guilt-free indulgence designed to tantalize your taste buds. Ready in just 15 minutes, this quick and easy recipe is ideal as a refreshing appetizer, light side dish, or elegant addition to any summer gathering. Packed with fresh flavor, minimal seasoning, and wholesome ingredients, it's a delicious way to prioritize health without sacrificing taste.
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Ingredients
- 4 medium fresh ripe tomatoes
- 8 ounces fresh mozzarella cheese
- 0.5 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Begin by washing the fresh ripe tomatoes thoroughly under cool running water. Pat them dry with a clean kitchen towel.
Step 2
On a cutting board, slice the tomatoes into 1/4-inch thick rounds, trying to keep the slices as even as possible. Arrange the tomato slices on a large serving platter.
Step 3
Slice the fresh mozzarella cheese into 1/4-inch thick slices, matching the number of tomato slices. For a pretty presentation, place each cheese slice between two tomato slices on the platter.
Step 4
Wash the fresh basil leaves and gently pat dry. Tear them into smaller pieces and scatter them over the arranged tomatoes and cheese.
Step 5
In a small mixing bowl, combine the extra virgin olive oil, balsamic vinegar, lemon juice, and black pepper. Whisk together until the dressing is well emulsified.
Step 6
Drizzle the dressing evenly over the salad, ensuring all ingredients are lightly coated with the flavorful mixture.
Step 7
Allow the salad to sit for at least 5 minutes before serving to ensure the flavors meld together.
Step 8
Serve the salad immediately as a refreshing appetizer or side dish. Enjoy your low sodium fresh tomato and cheese salad!
Nutrition Facts
| Serving size | (788.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1040.4 |
| Total Fat 77.7g | 0% |
| Saturated Fat 36.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 178.2mg | 0% |
| Sodium 1454.8mg | 0% |
| Total Carbohydrate 32.1g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 23.7g | |
| Protein 53.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1233.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1426.0mg | 0% |
Source of Calories