Low Sodium Fresh Tomato and Basil Wrap

Bursting with vibrant flavors and wholesome ingredients, this Low Sodium Fresh Tomato and Basil Wrap is the perfect quick, no-cook meal for a healthy lifestyle. Crafted with nutrient-packed whole wheat tortillas, juicy ripe tomatoes, creamy avocado, and fragrant fresh basil, this wrap delivers freshness in every bite. Lemon juice and a touch of black pepper elevate the avocado spread, while spinach, red onion, and low sodium feta cheese add layers of texture and taste—all without relying on added salt. Ready in just 15 minutes, this nutrient-dense wrap is ideal for lunch on the go, a light dinner, or even a picnic snack. Packed with fiber, healthy fats, and bold, natural flavors, it’s a guilt-free way to refuel and refresh.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 2 medium ripe tomatoes
• 1 cup fresh basil leaves
• 1 large avocado
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper
• 0.5 medium red onion
• 1 cup spinach leaves
• 0.5 cup low sodium feta cheese

Directions

Step 1

Start by preparing the vegetables. Dice the tomatoes into small cubes, finely slice the red onion, and roughly chop the fresh basil leaves.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice and mash together until smooth. Season lightly with black pepper.

Step 3

Lay out the whole wheat tortillas on a clean surface.

Step 4

Spread an even layer of mashed avocado over each tortilla.

Step 5

Sprinkle a quarter of the diced tomatoes, sliced onion, and chopped basil onto each tortilla.

Step 6

Add a small handful of spinach leaves and a sprinkle of low sodium feta cheese onto each wrap.

Step 7

Carefully roll each tortilla, tucking in the sides as you go, to form a closed wrap.

Step 8

Slice each wrap diagonally in half and serve immediately.

Nutrition Facts

Serving size	(892.2g)

Amount per serving	% Daily Value*
Calories	1267.6

Total Fat 67.9g	0%
Saturated Fat 23.4g	0%
Polyunsaturated Fat 3.6g
Cholesterol 106.8mg	0%
Sodium 1931.4mg	0%
Total Carbohydrate 136.2g	0%
Dietary Fiber 31.0g	0%
Total Sugars 19.3g
Protein 41.6g	0%

Vitamin D 0IU	0%
Calcium 880.9mg	0%
Iron 10.0mg	0%
Potassium 2467.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 12.6%

Carbs: 41.2%