Low Sodium Fresh Sprouted Salad

Brighten up your plate with this vibrant and nutrient-packed Low Sodium Fresh Sprouted Salad—an effortless recipe that’s as wholesome as it is delicious. Featuring a medley of fresh alfalfa and mung bean sprouts, crisp cucumber, juicy cherry tomatoes, sweet red bell pepper, and creamy avocado, this salad is a feast for both the eyes and the palate. The zesty lemon dressing, lightly seasoned with garlic powder and black pepper, ties everything together without relying on extra salt, making it perfect for those watching their sodium intake. Ready in just 15 minutes with no cooking required, this heart-healthy, plant-based dish is ideal as a refreshing side or a light main course. Boost your nutrient intake and savor the clean, earthy flavors of this simple yet satisfying fresh sprouted salad.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Alfalfa sprouts
• 1 cup Mung bean sprouts
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Carrot
• 0.5 medium Red bell pepper
• 1 large Avocado
• 0.25 cup Fresh parsley
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Garlic powder

Directions

Step 1

Rinse the alfalfa and mung bean sprouts under cold running water and drain well.

Step 2

Halve the cherry tomatoes. Dice the cucumber and red bell pepper into small, bite-sized pieces.

Step 3

Peel and julienne the carrot into thin strips.

Step 4

Slice the avocado in half, remove the pit, and scoop out the flesh. Slice into bite-sized chunks.

Step 5

Finely chop the fresh parsley.

Step 6

In a small bowl, whisk together lemon juice, olive oil, black pepper, and garlic powder to make the dressing.

Step 7

In a large salad bowl, combine alfalfa sprouts, mung bean sprouts, cherry tomatoes, cucumber, carrot, red bell pepper, avocado, and parsley.

Step 8

Pour the lemon dressing over the salad and toss gently to combine all ingredients and coat them with the dressing evenly.

Step 9

Serve immediately as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(1052.9g)

Amount per serving	% Daily Value*
Calories	775.2

Total Fat 59.3g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 98.5mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 25.5g	0%
Total Sugars 24.5g
Protein 17.4g	0%

Vitamin D 0IU	0%
Calcium 169.9mg	0%
Iron 6.4mg	0%
Potassium 2320.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 8.2%

Carbs: 28.5%