Low Sodium Fresh Pineapple Salsa

Bright, tangy, and irresistibly refreshing, this Low Sodium Fresh Pineapple Salsa is the perfect healthy addition to your summer table. Bursting with the natural sweetness of fresh pineapple, the crunch of red bell pepper, and the vibrant zing of lime juice, this salsa is a delightful balance of sweet, savory, and mildly spicy flavors. Enhanced with red onion, cilantro, and a touch of ground cumin, it delivers bold flavors without the need for added salt, making it an excellent heart-friendly option. Ready in just 20 minutes, this no-cook recipe is ideal as a zesty topping for tacos, a light and flavorful side for grilled fish or chicken, or even a stand-alone snack served with tortilla chips. With its vibrant colors and nutritious ingredients, this pineapple salsa is a guilt-free way to elevate any meal.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 medium (about 4 cups diced) fresh pineapple
• 1 large, diced red bell pepper
• 0.5 medium, finely diced red onion
• 0.5 cup chopped fresh cilantro
• 1 small, minced jalapeño pepper
• 1 large, juiced lime
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon ground cumin

Directions

Step 1

Begin by preparing the pineapple: cut off the top and bottom of the pineapple, then stand it upright on a cutting board. Slice away the skin using a sharp knife, following the curve of the fruit. Remove any remaining 'eyes' or brown spots. Cut the pineapple into quarters, then remove the core from each quarter. Chop the pineapple flesh into small, bite-sized pieces and transfer to a large mixing bowl.

Step 2

Dice the red bell pepper and add it to the bowl with the pineapple.

Step 3

Finely dice half a medium red onion and add it to the mixing bowl.

Step 4

Chop fresh cilantro leaves—enough to make 1/2 cup tightly packed—and add to the bowl.

Step 5

Mince the jalapeño pepper, removing the seeds first if you prefer a milder salsa. Add the jalapeño to the mixture.

Step 6

Cut and juice one large lime, pouring the fresh juice over the ingredients in the mixing bowl.

Step 7

Sprinkle in the ground black pepper and ground cumin.

Step 8

Gently stir all the ingredients together until they are thoroughly combined.

Step 9

Taste the salsa and adjust flavors if necessary, adding a bit more lime juice or pepper as desired.

Step 10

Cover the bowl with plastic wrap or transfer the salsa to an airtight container. Allow it to sit in the refrigerator for at least 30 minutes to let the flavors meld and enhance.

Step 11

Serve chilled as an accompaniment to grilled fish, chicken, or as a topping for tacos!

Nutrition Facts

Serving size	(950.2g)

Amount per serving	% Daily Value*
Calories	430.3

Total Fat 1.7g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 20.6mg	0%
Total Carbohydrate 109.3g	0%
Dietary Fiber 15.5g	0%
Total Sugars 75.4g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 141.7mg	0%
Iron 3.9mg	0%
Potassium 1275.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 5.5%

Carbs: 91.3%