Low Sodium Fresh Mediterranean Lentil Salad

Brighten your table with this Low Sodium Fresh Mediterranean Lentil Salad—a wholesome, nutritious dish that's as vibrant as it is delicious! Packed with tender green lentils, crisp English cucumber, juicy cherry tomatoes, and sweet red bell pepper, this salad is a celebration of fresh, hearty Mediterranean flavors. Tossed in a zesty lemon-garlic dressing and accented with fresh parsley and mint, this low-sodium recipe prioritizes bold, natural flavors without added salt. Optional crumbled feta cheese adds a touch of creamy richness. Perfect as a healthy lunch, side dish, or meal prep option, this fiber-rich salad is ready in under 45 minutes and tastes even better after chilling, making it a versatile crowd-pleaser for any occasion.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup green lentils
• 3 cups water
• 1 medium, diced English cucumber
• 1 cup, halved cherry tomatoes
• 1 medium, diced red bell pepper
• 0.5 medium, finely chopped red onion
• 0.5 cup, chopped fresh parsley
• 0.25 cup, chopped fresh mint leaves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 clove, minced garlic
• 0.25 teaspoon black pepper
• 0.5 cup, crumbled feta cheese (optional)

Directions

Step 1

Rinse the lentils under cold water and drain.

Step 2

In a medium saucepan, bring 3 cups of water to a boil. Add the lentils and reduce heat to a simmer.

Step 3

Cover and cook the lentils for about 20-25 minutes until they are tender but not mushy. Drain and let them cool.

Step 4

While the lentils are cooking, prepare the vegetables. Dice the cucumber, halved cherry tomatoes, and diced red bell pepper, then finely chop the red onion, parsley, and mint.

Step 5

In a large mixing bowl, combine the cooled lentils with cucumbers, tomatoes, red bell pepper, onion, parsley, and mint.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and black pepper.

Step 7

Pour the dressing over the lentil and vegetable mixture. Toss gently to combine and ensure everything is well coated.

Step 8

If using, top with crumbled feta cheese.

Step 9

Serve immediately or chill in the refrigerator for about 1 hour to allow flavors to meld.

Step 10

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(1691.7g)

Amount per serving	% Daily Value*
Calories	1084.5

Total Fat 70.2g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 106.8mg	0%
Sodium 1419.7mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 28.4g	0%
Total Sugars 23.7g
Protein 43.5g	0%

Vitamin D 0IU	0%
Calcium 982.3mg	0%
Iron 16.2mg	0%
Potassium 2424.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 15.3%

Carbs: 29.1%