Low Sodium Fresh Herb Salad
Elevate your salad game with this vibrant Low Sodium Fresh Herb Salad, a refreshing medley of nutrient-rich mixed greens, crisp cucumber, juicy cherry tomatoes, and aromatic fresh herbs like parsley, cilantro, and basil. This heart-healthy recipe stands out for its bold flavors, achieved without added sodium, thanks to a zesty homemade dressing of lemon juice, extra virgin olive oil, freshly ground black pepper, and minced garlic. Ready in just 15 minutes and requiring no cooking, it’s perfect as a light lunch or side dish for any meal. Serve it immediately for a burst of freshness or let it chill to let the flavors harmonize beautifully. This salad is a guilt-free, flavor-packed addition to any menu!
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Ingredients
- 4 cups Mixed greens (baby spinach, arugula, and lettuce)
- 0.5 cup Fresh parsley
- 0.5 cup Fresh cilantro
- 0.5 cup Fresh basil
- 1 cup Cherry tomatoes
- 1 large Cucumber
- 0.5 medium Red onion
- 3 tablespoons Lemon juice
- 3 tablespoons Extra virgin olive oil
- 0.25 teaspoon Fresh ground black pepper
- 1 clove Garlic
Directions
Step 1
Rinse all the salad greens under cold water and dry them using a salad spinner or kitchen towel.
Step 2
In a large mixing bowl, combine the mixed greens, chopped fresh parsley, cilantro, and basil.
Step 3
Slice the cherry tomatoes in halves, peel and slice the cucumber into thin rounds, and thinly slice the red onion. Add these to the bowl of greens.
Step 4
In a separate small bowl, prepare the dressing by combining the lemon juice, extra virgin olive oil, freshly ground black pepper, and minced garlic clove. Mix well to combine.
Step 5
Pour the dressing over the salad and gently toss everything together, ensuring the vegetables and herbs are evenly coated with the dressing.
Step 6
Taste and adjust the seasoning if necessary, keeping in mind it's a low sodium dish.
Step 7
Serve immediately, or refrigerate the salad for up to an hour before serving to allow the flavors to meld.
Nutrition Facts
| Serving size | (860.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 530.1 |
| Total Fat 43.6g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 82.7mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 15.4g | |
| Protein 8.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.3mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1799.2mg | 0% |
Source of Calories