Low Sodium Fresh Herb Dressing
Elevate your salads and dishes with this vibrant and heart-healthy Low Sodium Fresh Herb Dressing! Bursting with the freshness of parsley, basil, and dill, this simple yet flavor-packed recipe combines zesty lemon juice, fragrant garlic, and a touch of honey to create a perfectly balanced vinaigrette. With zero added salt, it’s a guilt-free, healthy alternative that doesn’t sacrifice taste. Ready in just 10 minutes, this dressing is ideal for anyone looking to lower sodium intake while still enjoying delicious, homemade flavors. Drizzle it over crisp greens, steamed veggies, or use it as a marinade for a fresh burst of herbal goodness.
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Ingredients
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 tablespoon fresh dill
- 0.25 cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon honey
- 1 clove garlic
- 0.25 teaspoon ground black pepper
- 2 tablespoons water
Directions
Step 1
Finely chop the fresh parsley, basil, and dill and set aside.
Step 2
Peel and mince the garlic clove.
Step 3
In a medium bowl, combine the extra-virgin olive oil, lemon juice, and water. Whisk the liquids together until they are well blended.
Step 4
Add the freshly chopped herbs, minced garlic, honey, and ground black pepper to the liquid mixture.
Step 5
Whisk all the ingredients together until the dressing is fully combined and has a smooth consistency.
Step 6
Taste the dressing and adjust as needed, adding more lemon juice for acidity or honey for sweetness.
Step 7
Transfer the dressing to a serving container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Step 8
Use the dressing immediately or store in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (156.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566.6 |
| Total Fat 59.8g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9.4mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 7.0g | |
| Protein 0.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.6mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 156.9mg | 0% |
Source of Calories