Low Sodium Fresh Green Chili Sauce

Elevate your meals with this zesty and vibrant Low Sodium Fresh Green Chili Sauce, a flavorful condiment that brings the perfect balance of heat, freshness, and tang—without any added salt. Made with fresh green chilies like jalapeños or serranos, green bell pepper, and a blend of fragrant herbs such as cilantro and parsley, this sauce is bursting with natural flavors. The addition of fresh lime juice and white vinegar lends a bright acidity, while sautéed onions and garlic provide a savory depth. With just 15 minutes of prep and a quick blend, this smooth, herbaceous sauce is ideal for health-conscious home cooks seeking to reduce sodium without sacrificing taste. Perfect as a dip, marinade, or drizzle, it’s a versatile and guilt-free way to add bold flavor to tacos, grilled veggies, or roasted meats.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 6 pieces fresh green chilies (such as jalapeño or serrano)
• 1 medium green bell pepper
• 0.5 cup fresh cilantro
• 0.5 cup fresh parsley
• 3 pieces garlic cloves
• 2 tablespoons fresh lime juice
• 2 tablespoons white vinegar
• 0.5 medium onion
• 0.25 teaspoon ground black pepper
• 2 tablespoons olive oil
• 0.25 cup water

Directions

Step 1

Begin by handling the chilies carefully, wearing gloves if necessary. Rinse and pat dry the fresh green chilies and green bell pepper. Cut off the stems of the chilies and remove seeds if you prefer a milder sauce.

Step 2

Slice the green bell pepper in half, remove the seeds, and chop it into smaller pieces for easier blending.

Step 3

Peel the garlic cloves and roughly chop them along with the onion.

Step 4

Rinse and chop the fresh cilantro and parsley, ensuring any thick stems are removed.

Step 5

In a saucepan over medium heat, add olive oil and sauté the onion and garlic for about 3-4 minutes until they are fragrant and the onion becomes translucent.

Step 6

Transfer the sautéed mixture to a blender or food processor. Add the green chilies, green bell pepper, cilantro, parsley, fresh lime juice, white vinegar, ground black pepper, and water.

Step 7

Blend until you reach a smooth consistency, adding more water if needed to achieve your desired thickness.

Step 8

Taste the sauce and adjust the lime juice and pepper to your liking. Due to its low sodium nature, it won't have added salt but should be fresh and flavorful from the herbs and acidic components.

Step 9

Pour the sauce into a clean jar or bottle, seal, and let it sit in the refrigerator for at least an hour to allow the flavors to meld together.

Step 10

Use the sauce within 1-2 weeks for best flavor. Serve as a condiment, use in marinades, or drizzle over dishes for an extra punch of flavor.

Nutrition Facts

Serving size	(524.4g)

Amount per serving	% Daily Value*
Calories	398.9

Total Fat 29.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 48.5mg	0%
Total Carbohydrate 31.9g	0%
Dietary Fiber 8.3g	0%
Total Sugars 13.4g
Protein 6.0g	0%

Vitamin D 0IU	0%
Calcium 130.6mg	0%
Iron 3.8mg	0%
Potassium 1123.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 5.8%

Carbs: 30.8%